Personal training, online coaching and corporate wellness programmes delivered across Essex — Built for busy professionals, parents and teams who want structure, accountability and real results.
Transform Your Fitness, Energy & Performance
Personal Training & Corporate Wellness in Essex
- 1-to-1 Personal Training (at home or outdoors)
- Partner and Group Personal Training
- Online Coaching & Accountability
- Corporate healthy and Workplace Wellness programmes
- Healthy Meal Delivery Service
- Nutrition & Habit Support
- ⭐️5.0 Google Rating
- 🏆 10+ years coaching experience
- 💪🏼 10,000+ sessions delivered
Supporting individuals and businesses across Essex
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Ask us about one of our services and see how we can help you achieve your goals.
Our services
Personal Training, Nutrition Coaching & Corporate Wellness — Built for Real Results
Providing training plans, meal guidance and coaching to help you achieve your goals without the need to schedule in person Personal Training sessions. Train at home, at the gym or on the go while following the guidance of one of our dedicated PT’s
We offer tailored Personal Training at your convenience. We travel to you, bringing a variety of equipment to your home or local park. We offer nutritional advice, training programmes and regular support. Everything you need to get the results you’re working towards.
We created our Meal Prep Service; Bespoke Nutrition to make reaching your goals, easy! No more shopping, prepping, cooking or cleaning! Just delicious, healthy and balanced meals delivered to your door. Fresh, Tasty, Easy.
Structured fitness, wellbeing and performance programmes designed for businesses. Improve energy, focus and team performance through on-site training, workshops and ongoing support.
Personal Training in Essex
Mobile Personal Training In Essex That Fits Around Your Life
Get stronger, fitter and more confident with Personal Training designed around your schedule. We bring expert coaching to your home, outdoors or workplace — making results easier to achieve and maintain — even with a busy schedule.
What We Offer As Part Of Our Personal Training Packages;
1:1
Personal training focused entirely on you — your goals, your pace, your results.
Partner
Train with a friend or partner for extra motivation and shared progress.
Group
Fun, structured sessions that build fitness, energy and consistency together.
Online PT
Online personal training with structured plans, nutrition support and accountability — results on your terms.
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- Structured training tailored to your goals
- Accountability to keep you consistent
- Flexible sessions that fit your schedule
- Measurable progress with regular reviews
- Support with nutrition, habits and lifestyle
⭐️ “I lost 5kg in 12 weeks and feel more energised and focused at work.”
- Neil G
Trusted By Clients Across Essex
Our Happy Customers
What They’re Saying About Us
Healthier Teams. Better Performance.
Corporate Wellness Programmes in Essex
Support your team’s energy, focus and wellbeing with structured Corporate Wellness Programmes delivered at your workplace or online. Designed to improve performance, reduce absence and create a stronger, more engaged team.
What We Offer As Part Of Our Corporate Wellness Packages;
On-Site Training
Structured fitness sessions delivered at your workplace to boost energy, morale and consistency.
Workshops
Practical sessions covering fitness, nutrition and wellbeing to help your team perform at their best.
Ongoing Programmes
Long-term support to build healthier habits, improve productivity and create lasting change.
Hybrid / Remote Support
Flexible options for remote or hybrid teams, including online coaching and guided programmes.
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- Improve team energy, focus and productivity
- Reduce absence, stress and burnout
- Flexible programmes tailored to your business
- On-site or remote delivery options
- Measurable results with ongoing support
⭐️ “A great way to bring the team together while improving energy and focus across the working day.”
- Ray J – Recruitment Director
Trusted by businesses across Essex to improve team wellbeing and performance.
Built Around You — Your Goals, Your Lifestyle, Your Starting Point
WHO WE HELP
Whether you’re just getting started, getting back on track or pushing for the next level, our coaching is designed around you. No one-size-fits-all — just structured support to help you achieve results that last.
- Busy Professionals — Fit training around your schedule with flexible sessions that deliver results — without taking over your life.
- Parents — Build strength, energy and confidence while balancing family life.
- Beginners — Start your journey with clear guidance, structure and support every step of the way.
- Injury Recovery — Train safely and rebuild strength with a structured, progressive approach.
- Businesses & Teams — Improve energy, focus and wellbeing across your team with corporate wellness support.
Real People. Real Goals. Real Results.
WHAT WE HELP YOU ACHIEVE
Whatever your goal, we’ll help you get there with structure, support and accountability.
- Fat Loss — Build sustainable habits to lose body fat and keep it off.
- Muscle & Strength — Increase strength, improve physique and build confidence.
- Fitness & Energy — Feel fitter, move better and have more energy day to day.
- Accountability & Routine — Stay consistent with expert support and structured coaching.
- Confidence & Lifestyle — Improve how you look, feel and show up in everyday life.
Not sure where to start? Let’s figure it out together.
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Homemade Quality food
Bespoke Meal Prep delivery
Our guys at Recipe For Results have had a passion for nutrition since the very beginning. In 2016 this lead Recipe For Results in to the Meal Prep business. After all of the years of hearing our clients tell us how much they struggled to eat healthy while trying to balance such busy lives we decided that we can offer the solution.
Meals that are designed to promote muscle tone and decrease body fat while keeping you healthy using natural ingredients.
To Recipe for Results, knowledge is key. Staying ahead in nutrition and exercise is our goal We pride ourselves on achieving results by delivering Personal training and freshly cooked, healthy meals to your home around Essex.
Personalised meals
Don’t like an ingredient or have any special requirements? We can tailor the meals to your taste.
Full of Nutrients
Our meals are made from natural ingredients, delivered to your door fresh, twice per week!
Help Lose Fat Fast
Our weight loss packages help you stay in a calorie deficit and drop fat with ease.
Help Build Muscle
With our bulking package, we can help you hit your protein goals and build muscle fast!
⭐️ “I have used Recipe For Results for a while now. I lead a busy life, juggling work life & fitness and struggle to eat healthily because of this. RFR offer a fantastic varied menu throughout the week, conveniently delivered to the door. If you are looking for a meal prep service or are struggling to eat healthily, I couldn’t recommend this service more.”
- Chris M
@recipeforresults
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Google Rating
Based on 21 reviews
