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Welcome To

Recipe for Results

Healthy Meal Delivery Service
100% Customer Satisfaction
Mobile Personal Training Packages
Goal Setting and Regular Measurements
We Cover areas across Essex
Online Personal Training Wherever You Are

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Say Hello Today

Ask us about one of our services and see how we can help you achieve your goals.

Our services

What we specialise in

Online Personal Training

Providing training plans, meal guidance and coaching to help you achieve your goals without the need to schedule in person Personal Training sessions. Train at home, at the gym or on the go while following the guidance of one of our dedicated PT’s

Meal Prep

We created our Meal Prep Service; Bespoke Nutrition to make reaching your goals, easy! No more shopping, prepping, cooking or cleaning! Just delicious, healthy and balanced meals delivered to your door. Fresh, Tasty, Easy.

Personal Training

We offer tailored Personal Training at your convenience. We travel to you, bringing a variety of equipment to your home or local park. We offer nutritional advice, training programmes and regular support. Everything you need to get the results you’re working towards.

Homemade Quality food

Bespoke Meal Prep delivery

Our guys at Recipe For Results have had a passion for nutrition since the very beginning. The passion to help people achieve results and the love for nutrition has lead Recipe For Results in to the meal prep business. After all of the years of hearing our clients tell us how much they struggled to eat healthy while trying to balance such busy lives we’ve decided that we can offer the solution. The meals are designed to promote muscle tone and decrease body fat while keeping you healthy using natural ingredients. What more could you ask for?

To Recipe for Results, knowledge is the foundation of our business. Staying ahead in nutrition and exercise is the name of our game. We pride ourselves on achieving results by delivering Personal training and freshly cooked and healthy meals to your home around Essex.

Personalised meals

Don’t like an ingredient or have any special requirements? We can tailor the meals to your taste.

Full of Nutrients

Our meals are made from natural ingredients, delivered to your door fresh, twice per week!

Help Lose Fat Fast

Our weight loss packages help you stay in a calorie deficit and drop fat with ease.

Help Build Muscle

With our bulking package, we can help you hit your protein goals and build muscle fast!

Find out More

“I started Personal Training with Recipe For Results recently with a very specific goal in mind, but I had no idea how to achieve it or if it was even possible. When I met Martyn he was very knowledgeable and encouraging.”

Fauzia Godwin

Our Happy Customers

What They’re Saying About Us

“

1st week on the plan and loving it! I’m 5 weeks away from the London marathon and knew the only thing letting down my training was nutrition so i decided to try recipe for results, from day 1 i have noticed a change in my runs, you 100% are what you eat and I’m feeling all the positive results after just 1 week including an 8 pound weight loss!!! The food is delicious and I have not felt hungry once! The best decision I have made on my marathon journey.
Gemma Maynard-Cooney

“

I started Personal Training with Martyn as I had recently had a hip replacement and I was very overweight and unfit. I had been doing a gentle, boring routine for a while and lost some weight but needed motivation to increase my fitness.
Lynne Keeling

“

I have only started eating your set meals on Monday and have lost 4lb today. I am so chuffed. I have thoroughly enjoyed eating your food and have not felt bored once. I look forward to seeing my next loss next week. Thank you
Beryn Jones

“

Started training with Martyn before my wedding and the benefits I saw in only a couple of months was enough to keep me going! Felt great on my hen do and wedding day too! Thanks! #SweatingForTheWedding
Crystal Coates

What We Offer As Part Of Our Personal Training Packages;

- Exercise Routines
- Recipes And Nutrition Plans
- Nutritional And Lifestyle Advice
- Regular Coaching
- Goal Setting
- Periodic Weigh-ins, Measurements And Reviews
- RESULTS!

Expert and friendly

Personal Trainer

Recipe For Results is a team of Personal Trainers, Chefs, Foodies & Fitness Fanatics based in Essex. We're dedicated to helping people achieve the results they deserve! By offering services such as Personal Training, Group PT, and Meal Prep Delivery in Essex. We cover all bases making it easier for you to achieve the results you want.

Our Personal Trainers are based in Essex, specifically in areas such as Billericay, Brentwood, Wickford, Rayleigh and Basildon. All of our Essex based Personal Trainers are highly qualified and passionate about health and fitness, using their vast knowledge to deliver a fun, effective and dynamic workout.

1:1

Personal sessions which are focused on you, helping you achieve your goals in the most efficient way possible.

Partner

Train with a friend or family member who has a similar goal to you. Split the cost with them and double the motivation!

Group

Team up with friends and experience the benefits of our fun and effective group training. Drive towards your goals as a team!

Bulk Buy

Combine our packages and services to get more for your money. Ask us for more information today!

Find out More

@recipeforresults

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Google Rating

5.0

Based on 9 reviews

Recipe For Results

5.0

Accounts Department

05:06 11 Apr 24

Bought this service for my team and change the whole dynamic great success only wish I met recipe for results sooner

Jamie Everett

17:14 22 Jun 21

First week with Recipe For Results was excellent! I was stuck in the habit of just eating the same things every day - toast for breakfast, sandwich from supermarket for lunch etc - so I contacted Martyn at Recipe For Results to try their 3 Meal 2 Snack meal prep.I was amazed at how much of the food I enjoyed (i’m usually quite fussy) and the health benefit that came with eating these meals too. The convenience is unbelievable and it really motivated me to eat better. I never went hungry despite the much healthier diet - I found myself more full than usual but I was also losing weight at the same time.If there is something on the menu that you try and decide isn’t for you, they’re more than happy to accommodate and provide substitutes. For anyone looking for a healthy diet where you aren’t going hungry or just to go out your comfort zone and try a variety of foods like I wanted to then I’d highly recommend Recipe For Results!

Mark Raza

18:11 29 Mar 21

Motivational PT ensuring that I complete exercises that I would no way attempt if on my own!

Scott Mcdonald

15:43 26 Mar 21

Since last year when i started using recipe for results online personal training i have lost over 14kg. The sessions are flexible to you and i have recommended them many many times. Also tracking my own meals Martyn Coram can tell me where i can improve my diet and keeps pushing myself to be better with exercising and diet

Amy Gorbell

15:12 04 Feb 21

I was a client of Martyn’s for approx 5months in 2020 doing weekly virtual training due to covid restrictions.During that time Martyn completely changed the way I look at food, nutrition and meal planning which helped me drop lbs quickly, and keep it off!!I also learnt a lot with exercising, I’m a regular gym goer anyway but seem to get stuck in a rut sometimes, especially with the UK lockdown we all know trying to find the enthusiasm and momentum to keep working out at home can be tough, but I learnt a lot from Martyn during the months I was training under him and found new exercises to use.Would definitely recommend to anyone, weather you are stuck in a rut like I was or even if you are already well rounded with training and need someone to keep you accountable - he is the man for you!Thanks for everything Martyn!

Jorge

23:18 28 Jan 21

Being 50th in January 2021 was my target to lose weight and get fit. I have lost 9.6kg, dropped a dress size and a half and feel the slimmest and fittest I have in a long while.I did the 5 day plan with 2 snacks. I never felt hungry and the variety of the menu was good. Being a pescatarian Martyn easily adapted the meals for me, Ensuring I was eating sufficient protein to get the results I wanted.It has also given me meal ideas and definitely portion size to carry on in life to help maintain my current physique.If you have a busy life this takes all the hassle of meal planning healthy away. I would highly recommend.Tracey Walker

Debbie Phillips

15:57 22 Jan 21

I have been training with Martyn for nearly 4 years. I can honestly say I’ve never felt fitter or been in better shape thanks to his support and coaching.Martyn pushes me and challenges me to work hard and get great results from my fitness training.His coaching has helped me to completely change the way I train and eat with amazing results.I would 100% recommend his services.

Terry Farr

13:57 16 Dec 20

I was referred on to Recipe For Results by a work colleague.Having suffered with long term injuries, coupled with being out of shape and generally unhealthy... Martin put me on the road to recovery and totally spun things around. Not only did they put me on a strict balanced diet (which is fabulous food I must say) I have now started regular personal training sessions which I am now beginning to see the results.Lovely people, well priced, true pro's....I recommend - no doubt about it.TerryBrentwood

Phil

18:50 03 Oct 20

Delicious food,, and expert advice and personal training. The first company I've been to that offers everything you need to succeed with your goals.

Joshua Sparkes

10:40 01 Oct 18

Food portions are good, taste is great & most importantly they are fresh. Lets hope they keep up the good work 😉

James Coates

01:36 27 Sep 18

Meal prep done extremely well. I am a snacker and the 5 meals have snacks in between breakfast / lunch and lunch and dinner and it just to right size of portions not to be hungry.Food is really tasty (for being healthy) and variety is really good too. The 5 bean salad and the salmon stir fry are great shouts.For the time saved in me prepping the same lunch for the week plus cooking dinner every night after work - it is worth the cost. Before i prepped i would spend £30 per week on lunch alone, anyone who does the same then this is a sure winner for your waistline and your wallet.

James Coates

08:31 26 Sep 18

Phil

14:45 24 Sep 18

Best meal prep service I have used!

Vanita Singh

14:55 08 Dec 17

After a number of injuries and illnesses that stopped me exercising for a number of months I decided I needed a bit of help to get back into some better habits. I did my research and ended up contacting Martyn after reading about the PT and food service he offered. Some discussion later about what i was looking for and I signed up for an initial 4 week stint of PT and food that met both my budget and time limitations. Sessions were fun and challenging (& cold on occasion!!) and the good thing about the food was that it wasn't based around restrictive no carbs, no fruit, no this, no that. Meals were good and varied and not once did I feel genuinely hungry. Having enjoyed the first 4 weeks I signed up for another 4 week block after couple weeks that once again fit around my time restrictions. I've just finished that and the final measurements were much better than I had anticipated as even possible! 9.5lbs down and reduced measurements all round. I'll definitely be looking to book in again post holidays. Thanks Martyn! 🙂

Leah Quinlan

20:59 11 Jul 17

I'm now on week 3 of my training with Nic and I'm already slowly seeing results!Nic is there for me 24/7 making sure I'm eating right and keeping me on track, even sending pics of my meals so no cheating!My weekly training sessions at home keep me working hard and always get the encouragement I need to keep me going!Can not recommend enough x

Nicky Underwood

21:31 28 Aug 15

Been training with Martyn since 2014 and i have seen fantastic results, I now fit into a size 8, I always thought that a size 14 was my natural size! He pushes me in our sessions further than I am able to push myself. He has taught me so much about nutrition that I now feel confident in making sure that I am fueling my body right. I use the gym a few times a week as well and all I would normally have done is use the cardio machines but Martyn has shown me exercises I can do on my own and I feel confident using most pieces of equipment in the gym. Thank you recipe for results for all your help.

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