Hello, and welcome to another recipe from “Recipe for Results”. Today, we’re moving beyond the usual and venturing into the realm of delicious, protein-packed snacks. We’re excited to introduce our Blueberry Muffin style Protein Bars, a perfect blend of taste and nutrition.
These bars are not just any ordinary snack; they’re a fitness-friendly treat designed to fuel your body and aid recovery after your intensive workout sessions. They’re a testament to our belief that healthy eating doesn’t have to be boring or tasteless. With our Blueberry Muffin Protein Bars, you get to enjoy the comforting taste of a blueberry muffin, packed with the protein power of a post-workout supplement.
Our Blueberry Muffin Protein Bars are a harmonious blend of protein, carbohydrates, and healthy fats. This balanced combination ensures a nutrient-dense snack that not only supports your fitness goals but also keeps your taste buds happy. So, let’s get started on the recipe.
Ingredients
2 cups of oats
1 cup of protein powder (plant-based protein powder for vegan alternative)
1/2 cup of almond butter (or any nut butter of your choice)
1/4 cup of honey (use maple syrup or agave nectar for vegan alternative)
1/2 cup of almond milk (or any plant-based milk for vegan alternative)
1 cup of fresh blueberries
1 tsp of vanilla extract
1/2 tsp of cinnamon
A pinch of salt
This recipe makes several bars, perfect for post-workout refueling or as a protein-packed snack throughout the day.
Instructions
- Prep Time: 15 minutes
- Freezing Time: 2 hours
- Total Time: 2 hours 15 minutes
- Prepare Your Ingredients: Start by gathering all your ingredients together.
- Mix Dry Ingredients: In a large bowl, combine the oats and protein powder.
- Combine Wet Ingredients: In a microwave-safe bowl, combine the almond butter and honey (or vegan alternative). Microwave for 30 seconds or until they can be easily mixed together.
- Combine All Ingredients: Add the almond butter and honey mixture to the oats and protein powder. Stir well to combine. Add the almond milk, vanilla extract, cinnamon, and salt to the mixture. Stir well until everything is evenly combined.
- Add Blueberries: Gently fold in the blueberries.
- Set the Mixture: Line a baking dish with parchment paper and press the mixture into the dish. Make sure it’s evenly spread out. Place the dish in the freezer for at least 2 hours to allow the bars to set.
- Cut and Serve: Once set, remove from the freezer and cut into bars. Store the bars in the fridge or freezer and enjoy as a quick and easy protein-packed snack!
And there you have it! The Blueberry Muffin Protein Bar – a delicious, nutritious, and protein-packed snack that’s perfect for post-workout recovery or a quick energy boost during the day.
Conclusion
Eating these Blueberry Muffin Protein Bars post-workout can offer several benefits. The protein from the powder and almond butter assists in muscle repair and recovery, the carbohydrates from the oats and honey replenish your energy reserves, while the healthy fats from the almond butter provide a sustained release of energy. This means you’ll be recovering optimally while also staying satiated until your next meal.
If you enjoyed our Blueberry Muffin Protein Bar recipe, why not check out some of our other fitness-friendly recipes? Our High-Protein flapjack Recipe, while the Protein Smoothie Recipe makes for a refreshing post-workout drink.
Remember, at Recipe for Results, we’re here to support your fitness journey with tasty, nutritious meals and snacks. We believe that the right nutrition is as important as the workout itself. Stay tuned for more recipes and happy cooking!
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