High Protein Bodybuilding Meal Ideas

This is a great way to start the day, especially if you’re on the go. The turkey bacon provides plenty of protein, and the egg whites add some extra nutrients.

Ingredients

2 slices of whole wheat bread

1 slice of cheese

3 strips of turkey bacon

2 egg whites

Instructions

1. Preheat the oven to 350 degrees Fahrenheit.

2. Toast the slices of bread in the oven for about 5 minutes, or until they’re lightly browned.

3. Meanwhile, cook the turkey bacon in a frying pan over medium heat until it’s crisp.

4. Once the bacon is cooked, remove it from the pan and let it drain on a paper towel.

5. In the same pan, cook the egg whites until they’re firm.

6. Assemble the sandwich by placing the cheese on one slice of toast, topping it with the baconand egg whites, and then topping it with the other slice of toast.

7. Enjoy!

This meal is both tasty and nutritious. Salmon is a great source of protein, and quinoa is a complex carb that will help keep you feeling full for hours.

Ingredients

1. 1 salmon fillet
2. 1 cup cooked quinoa
3. 1 tbsp olive oil
4. 1 lemon, juiced
5. 1/4 tsp chili powder
6. 1/4 tsp smoked paprika
7. 1/4 tsp sea salt

Instructions

1. Preheat your oven to 350 degrees F.
2. In a small bowl, combine the olive oil, lemon juice, chilli powder, smoked paprika, and sea salt to create a marinade.
3. Place the salmon fillet in the bowl, making sure that it’s well coated in the marinade.
4. Let it sit for at least 10 minutes.
5. Meanwhile, cook the quinoa according to package instructions.
6. Once everything is cooked, assemble your salmon and quinoa bowl by placing the quinoa onthe bottom, followed by the salmon.
7. Garnish with fresh parsley and enjoy!

If you’re looking for a vegetarian option, this black bean burger is a great choice. It’s high in protein and fibre, and it’s also packed with antioxidants and other essential nutrients.

Ingredients:

1 can black beans, drained and rinsed

1/2 cup cooked quinoa

1/4 cup minced onion

1 garlic clove, minced

1 egg, beaten

1 tablespoon chili powder

1 teaspoon smoked paprika

1/4 teaspoon salt

1/4 teaspoon black pepper

1/2 cup bread crumbs

1 tablespoon olive oil

Instructions:

1. Preheat the oven to 375 degrees Fahrenheit. Line a baking sheet with parchment paper.
2. In a large bowl, mash the black beans with a fork or potato masher until they’re mostly broken up.
3. Stir in the cooked quinoa, onion, garlic, egg, chili powder, smoked paprika, salt and black pepper. Mix well to combine.
4. Add the bread crumbs and mix again.
5. Shape the mixture into 4 patties.
6. Drizzle the olive oil over the patties.
7. Bake for 15 minutes, or until golden brown.
8. Serve on whole wheat buns with your favorite toppings. Enjoy!

 

These black bean quinoa burgers are so flavorful and satisfying! They make a great vegan, gluten-free option for a summer BBQ or anytime.