High Protein Bodybuilding Meal Ideas

By September 2, 2022 No Comments

When it comes to bodybuilding, protein is key. Not only does it help with muscle growth and repair, but it’s also essential for keeping you feeling full and satisfied after a meal. That’s why it’s so important to include high-protein foods in your diet plan.


If you’re looking for some ideas on how to do that, here are a few recipes to get you started:


Turkey Bacon and Egg White Breakfast Sandwich

This is a great way to start the day, especially if you’re on the go. The turkey bacon provides plenty of protein, and the egg whites add some extra nutrients.


2 slices of whole wheat bread

1 slice of cheese

3 strips of turkey bacon

2 egg whites


  1. Preheat the oven to 350 degrees Fahrenheit.
  1. Toast the slices of bread in the oven for about 5 minutes, or until they’re lightly browned.
  1. Meanwhile, cook the turkey bacon in a frying pan over medium heat until it’s crisp.
  1. Once the bacon is cooked, remove it from the pan and let it drain on a paper towel.
  1. In the same pan, cook the egg whites until they’re firm.
  1. Assemble the sandwich by placing the cheese on one slice of toast, topping it with the baconand egg whites, and then topping it with the other slice of toast.
  1. Enjoy!

Salmon and Quinoa Bowl

This meal is both tasty and nutritious. Salmon is a great source of protein, and quinoa is a complex carb that will help keep you feeling full for hours.


  1. 1 salmon fillet
  2. 1 cup cooked quinoa
  3. 1 tbsp olive oil
  4. 1 lemon, juiced
  5. 1/4 tsp chili powder
  6. 1/4 tsp smoked paprika
  7. 1/4 tsp sea salt


  1. Preheat your oven to 350 degrees F.
  2. In a small bowl, combine the olive oil, lemon juice, chilli powder, smoked paprika, and sea salt to create a marinade.
  3. Place the salmon fillet in the bowl, making sure that it’s well coated in the marinade.
  4. Let it sit for at least 10 minutes.
  5. Meanwhile, cook the quinoa according to package instructions.
  6. Once everything is cooked, assemble your salmon and quinoa bowl by placing the quinoa onthe bottom, followed by the salmon.
  7. Garnish with fresh parsley and enjoy!
veggie burger

Black Bean Burger

If you’re looking for a vegetarian option, this black bean burger is a great choice. It’s high in protein and fibre, and it’s also packed with antioxidants and other essential nutrients.


1 can black beans, drained and rinsed

1/2 cup cooked quinoa

1/4 cup minced onion

1 garlic clove, minced

1 egg, beaten

1 tablespoon chili powder

1 teaspoon smoked paprika

1/4 teaspoon salt

1/4 teaspoon black pepper

1/2 cup bread crumbs

1 tablespoon olive oil


  1. Preheat the oven to 375 degrees Fahrenheit. Line a baking sheet with parchment paper.
  2. In a large bowl, mash the black beans with a fork or potato masher until they’re mostly broken up.
  3. Stir in the cooked quinoa, onion, garlic, egg, chili powder, smoked paprika, salt and black pepper. Mix well to combine.
  4. Add the bread crumbs and mix again.
  5. Shape the mixture into 4 patties.
  6. Drizzle the olive oil over the patties.
  7. Bake for 15 minutes, or until golden brown.
  8. Serve on whole wheat buns with your favorite toppings. Enjoy!


These black bean quinoa burgers are so flavorful and satisfying! They make a great vegan, gluten-free option for a summer BBQ or anytime.

Contact Recipe For Results Today

If you don’t have time to cook or just don’t want to cook we can do it for you. At Recipe for Results, our meal preparation service can tailor your meals to meet any dietary requirements or diet plans you may have. We can also help by offering personal training and online personal training services to help achieve your health and fitness goals. get in touch with us today.

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