Welcome To

Meal Prep Essex

  • Choose a package to fit your needs
  • Customise your menu
  • Available 6 days a week
  • Get the premium quality
  • Our packages cover all your nutritional needs

Say Hello Today

Ask us about one of our services and see how we can help you achieve your goals.

Contact us today and get a free consultation now!

Making life easier

Why Do You Need Meal Prep?

Some people are naturally focussed on their health and manage to successfully juggle their exercise and diet into the demands of busy lifestyles.  But here at Recipe for Results, we know that most people need that little bit of help to get them onto the fitness rails. So that’s what we’ve been doing successfully for years.

We totally understand that it’s not always easy.  Whether you’re recovering physically from illness or operations, or on a mission to overhaul your diet and fitness regime we know the first step is the hardest.

You may not know where to start or you may feel overwhelmed by the size of your goal. But all you need to start to feel good again, is to see a little bit of progress and we’re here to get you started.  We can help you to get physically fitter with the personal training, boxercise or boot camps, but did you know that it’s your diet that has the biggest impact on your shape?

the price for simplicity

Meal prep pricing

The 9-5 No Snacks

£ 80

  • 3 meals per day 5 days per week
  • If you want results but are on a budget you can still achieve fantastic results from this package.
  • £5.33 per meal

Working 9 ‘til 5

£ 100

  • 5 meals per day 5 days per week
  • The right amount of macro nutrients (protein carbs and fats) to build or maintain lean muscle and burn fat
  • Whatever your goals, this package will get you there!
  • £4.00 per meal

Fully CommittedMOST POPULAR

£ 110

  • 5 meals per day 6 days per week
  • The right amount of macro nutrients (protein carbs and fats) to build or maintain lean muscle and burn fat
  • Whatever your goals, this package will get you there!
  • £3.67 per meal

Big and Bulky

£ 135

  • Larger meals for the Bulker
  • 6 meals instead of 5
  • High protein, High Carbohydrates and all of nutrients you need to build muscle fast!
  • £3.75 per meal
Get what you need

What Should I Eat?

It has always been said that diet is more important than training, however it has been proven more so in the past few years.The only problem is; what should you eat? And if you’re knowledgable enough to know what you should be eating, where do you find the time to organise, plan and prepare your meals?

Here at Recipe For Results we have the solution for you. Our Bespoke Nutrition service is designed to make your life simple! No more shopping, no more prepping, no more cooking, no more mess! Just delicious, healthy and balanced meals!

Meal Prep Essex Burger








Protein Pancakes, Greek Yogurt and BerriesOvernight OatsSmoked Salmon and Scrambled EggsGranola and Greek YogurGrilled Bacon and Scrambled EggsOvernight Oats


Satay Chicken StripsNew Potato and Egg SaladPesto Hummus and VegetablesCurried Chicken WingsTomato and Mozzarella SaladHarissa Chicken and Chipotle Salsa


Fajita Chicken Wrap (Wholemeal)Pesto Chicken SaladTurkish Style Chicken and Flt BreadRecipe For Results Cobb SaladHomemade Lamb BurgerCajun Chicken and Sweet Potato Salad


Apple and AlmondsBanana and Peanut ButterPear and CashewsHomemade Protein BallsApple and Peanut ButterOrange and Pistachios


Beef Ragu and Wholemeal PastaTeriyaki Salmon and Stir-Fried VegetablesButter Bean and Butternut Squash CurryChilli Con Carne and RiceCajun Chicken, Sweet Pot Wedges and VegetablesJambalaya and Roasted Vegetables
Meal Prep Menu
Our Happy Customers

What They’re Saying About Us

1st week on the plan and loving it! I’m 5 weeks away from the London marathon and knew the only thing letting down my training was nutrition so i decided to try recipe for results, from day 1 i have noticed a change in my runs, you 100% are what you eat and I’m feeling all the positive results after just 1 week including an 8 pound weight loss!!! The food is delicious and I have not felt hungry once! The best decision I have made on my marathon journey.

Gemma Maynard-Cooney

I have only started eating your set meals on Monday and have lost 4lb today. I am so chuffed. I have thoroughly enjoyed eating your food and have not felt bored once. I look forward to seeing my next loss next week. Thank you

Beryn Jones

Came off of the food this week well happy with the results and am pretty much where I want to be, I most probably will be going back on the food at some point and would recommend to anyone

Luke Gower

I have been eating Martyn's food plan for a few weeks now and they really make me feel amazing! It fills me up and I am no longer snacking as I am full for longer. Would 100% recommend to everyone!

Phil Bird
A Whole Days Worth Of Meal Prep In Essex
Experienced Chefs

Meal Prep Essex

If you had your very own chef to come along and sit you down, ask you what you’d like to do with your diet and then create exactly that plan for you, would that help?  No faddy diets, no losing momentum because you didn’t have time to buy the right foods in the rush home from work…

Recipe for Results provides a variety of meal prep plans for you to choose from that are a fit for your goals, lifestyle and budget.  Even the most basic of plans will leave no gaps for your naughtier habits to creep into, as all of your meal requirements will be dealt with.


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