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Ask us about one of our services and see how we can help you achieve your goals.
Ask us about one of our services and see how we can help you achieve your goals.
Some people are naturally focussed on their health and manage to successfully juggle their exercise and diet into the demands of busy lifestyles. But here at Recipe for Results, we know that most people need that little bit of help to get them onto the fitness rails. So that’s what we’ve been doing successfully for years.
We totally understand that it’s not always easy. Whether you’re recovering physically from illness or operations, or on a mission to overhaul your diet and fitness regime we know the first step is the hardest.
You may not know where to start or you may feel overwhelmed by the size of your goal. But all you need to start to feel good again, is to see a little bit of progress and we’re here to get you started. We can help you to get physically fitter with the personal training, boxercise or boot camps, but did you know that it’s your diet that has the biggest impact on your shape?
It has always been said that diet is more important than training, however it has been proven more so in the past few years.The only problem is; what should you eat? And if you’re knowledgable enough to know what you should be eating, where do you find the time to organise, plan and prepare your meals?
Here at Recipe For Results we have the solution for you. Our Bespoke Nutrition service is designed to make your life simple! No more shopping, no more prepping, no more cooking, no more mess! Just delicious, healthy and balanced meals!
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
Breakfast |
Protein Pancakes, Greek Yogurt and Berries | Overnight Oats | Smoked Salmon and Scrambled Eggs | Granola and Greek Yogur | Grilled Bacon and Scrambled Eggs | Overnight Oats |
Snack |
Satay Chicken Strips | New Potato and Egg Salad | Pesto Hummus and Vegetables | Curried Chicken Wings | Tomato and Mozzarella Salad | Harissa Chicken and Chipotle Salsa |
Lunch |
Fajita Chicken Wrap (Wholemeal) | Pesto Chicken Salad | Turkish Style Chicken and Flt Bread | Recipe For Results Cobb Salad | Homemade Lamb Burger | Cajun Chicken and Sweet Potato Salad |
Snack |
Apple and Almonds | Banana and Peanut Butter | Pear and Cashews | Homemade Protein Balls | Apple and Peanut Butter | Orange and Pistachios |
Dinner |
Beef Ragu and Wholemeal Pasta | Teriyaki Salmon and Stir-Fried Vegetables | Butter Bean and Butternut Squash Curry | Chilli Con Carne and Rice | Cajun Chicken, Sweet Pot Wedges and Vegetables | Jambalaya and Roasted Vegetables |
If you had your very own chef to come along and sit you down, ask you what you’d like to do with your diet and then create exactly that plan for you, would that help? No faddy diets, no losing momentum because you didn’t have time to buy the right foods in the rush home from work…
Recipe for Results provides a variety of meal prep plans for you to choose from that are a fit for your goals, lifestyle and budget. Even the most basic of plans will leave no gaps for your naughtier habits to creep into, as all of your meal requirements will be dealt with.