Welcome To

Meal Prep Essex

  • Choose a package to fit your needs
  • Customise your meals
  • Packages 5 days per week
  • Regular weigh-ins and measurements to keep you on track
  • Meals tailored to your goals
  • Fresh delivery twice per week

Say Hello Today

Ask us about one of our services and see how we can help you achieve your goals.

    Contact us today and get a free consultation now!

    Making life easier

    Why is meal prep beneficial to you?

    Healthy eating, staying in shape and feeling great has never been so easy!

    In a life that seemingly travels lightyears in a moment, keeping your diet healthy around your work, family and exercise demands can feel like a huge task. Here at Recipe for Results, we strive to make balancing these things that little bit easier and we’ve been doing it successfully for years. 

    We understand that it’s not always as easy as it sounds. Whether you’re on a mission to overhaul your diet and fitness regime, or you simply want a healthier lifestyle; we know that the first step is always the hardest and sometimes it can be difficult to do it alone but with our support, you’re sure to achieve your goals. 

    It can be overwhelming when you don’t know where to start, especially if you’ve set yourself a big goal. With a little bit of progress however, it’s easy to begin feeling good about your journey, and we’re here to get you started on your way.

    At Recipe For Results, we can help you get physically fit, with 1 to 1, Partner and Small Group Personal Training sessions, but sometimes this isn’t enough and that’s where our meal prep comes in. Did you know that it’s your diet that has the biggest impact on your shape?

    the price for simplicity

    Meal prep for every budget

    The 9-5 No Snacks

    £ 99

    • 3 meals per day, 5 days per week
    • If you want results but are on a budget you can still achieve fantastic results from this package.
    • £6.60 per meal

    Working 9 ‘til 5MOST POPULAR

    £ 125

    • 3 meals and 2 snacks, Monday to Friday
    • The right amount of macronutrients (protein carbs and fats) to build or maintain lean muscle and burn fat
    • Whatever your goals, this package will get you there!
    • £5 per meal

    Big and Bulky

    £ 165

    • 6 meals per day, 5 days per week
    • Larger meals for the Bulker
    • 6 meals instead of 5
    • High protein, High Carbohydrates and all of nutrients you need to build muscle fast!
    • £5.50 per meal
    Get what you need

    What Should I Eat?

    Over the past few years, it’s been proven that your diet is more important than your training. The only problem is, where do you start? Are you knowledgeable about what you should be eating? Can you find the time to organise, plan and prepare your meals each week?

    Here at Recipe for Results we have the solution for you. Our Bespoke Nutrition service is designed to make your life simple! No more shopping, no more prepping, no more cooking, no more mess! Just delicious, healthy and balanced meals!

    We make it that bit easier to get started on your healthy eating journey. We do the hard part for you so that you can concentrate on your training.

    Meal Prep Essex Burger








    Homemade Protein Pancakes, Greek Yogurt and Summer Berries Coconut Overnight Oats Smoked Salmon, Scrambled Eggs and Breakfast Veg Tasty Granola and Greek Yogurt Grilled Bacon, Scrambled Eggs and Breakfast veg Cocoa Overnight Oats


    Delicious, Satay Chicken Strips New Potato and Egg Salad with Fresh Lemon and Oil Dressing Pesto Hummus and Vegetable Crudités Curried Chicken Wings with Cucumber and Celery Tomato and Mozzarella Salad with a Balsamic Dressing Harissa Chicken and Chipotle Salsa


    Chicken Fajita’s in a Wholemeal Wrap Fresh Pesto Chicken Salad Turkish Style Chicken and Flat Bread with Mediterranean Baked Veg Recipe For Results Cobb Salad Homemade Lamb Burger Cajun Chicken and Sweet Potato Salad


    Apple and Almonds Banana and Peanut Butter Pear and Cashews RFR Homemade Protein Balls Apple and Peanut Butter Orange and Pistachios


    Beef Ragu with Wholemeal Pasta Teriyaki Salmon and Stir-Fried Vegetables Butter Bean and Butternut Squash Curry Chilli Con Carne and Rice with Sour Cream and Guacamole Cajun Chicken, Sweet Pot Wedges and Seasonal Vegetables Sausage Jambalaya and Roasted Vegetables
    Meal Prep Menu
    Our Happy Customers

    What They’re Saying About Us

    1st week on the plan and loving it! I’m 5 weeks away from the London marathon and knew the only thing letting down my training was nutrition so i decided to try recipe for results, from day 1 i have noticed a change in my runs, you 100% are what you eat and I’m feeling all the positive results after just 1 week including an 8 pound weight loss!!! The food is delicious and I have not felt hungry once! The best decision I have made on my marathon journey.

    Gemma Maynard-Cooney

    I have only started eating your set meals on Monday and have lost 4lb today. I am so chuffed. I have thoroughly enjoyed eating your food and have not felt bored once. I look forward to seeing my next loss next week. Thank you

    Beryn Jones

    Came off of the food this week well happy with the results and am pretty much where I want to be, I most probably will be going back on the food at some point and would recommend to anyone

    Luke Gower

    I have been eating Martyn's food plan for a few weeks now and they really make me feel amazing! It fills me up and I am no longer snacking as I am full for longer. Would 100% recommend to everyone!

    Phil Bird
    A Whole Days Worth Of Meal Prep In Essex
    Experienced Chefs

    Meal Prep Essex

    Imagine having your very own personal chef and dietician who came to you and asked you exactly what it was that you would like to achieve. Let’s say they asked you about your likes and dislikes and cooked your meals to suit your goal.

    Can you imagine how much faster you would reach your goals?

    Recipe for Results provides a variety of meal prep plans that can be tailored to your needs, ensuring that you enjoy healthy eating, making it feel less like a diet. Our meal prep plans fit your goals, lifestyle and budget – it couldn’t be easier! All your meal requirements are dealt with – even in the most basic of plans – so your old unhealthy habits can remain a distant memory.


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