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Ask us about one of our services and see how we can help you achieve your goals.
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Welcome To
Meal Prep Essex
- Choose a package to fit your needs
- Customise your menu
- Available 6 days a week
- Get the premium quality
- Our packages cover all your nutritional needs
Contact us today and get a free consultation now!
Making life easier
Why Do You Need Meal Prep?
Some people are naturally focussed on their health and manage to successfully juggle their exercise and diet into the demands of busy lifestyles. But here at Recipe for Results, we know that most people need that little bit of help to get them onto the fitness rails. So that’s what we’ve been doing successfully for years.
We totally understand that it’s not always easy. Whether you’re recovering physically from illness or operations, or on a mission to overhaul your diet and fitness regime we know the first step is the hardest.
You may not know where to start or you may feel overwhelmed by the size of your goal. But all you need to start to feel good again, is to see a little bit of progress and we’re here to get you started. We can help you to get physically fitter with the personal training, boxercise or boot camps, but did you know that it’s your diet that has the biggest impact on your shape?
the price for simplicity
Meal prep pricing
The 9-5 No Snacks
£ 80
Weekly- 3 meals per day 5 days per week
- If you want results but are on a budget you can still achieve fantastic results from this package.
- £5.33 per meal
Working 9 ‘til 5
£ 100
Weekly- 5 meals per day 5 days per week
- The right amount of macro nutrients (protein carbs and fats) to build or maintain lean muscle and burn fat
- Whatever your goals, this package will get you there!
- £4.00 per meal
Fully CommittedMOST POPULAR
£ 110
Weekly- 5 meals per day 6 days per week
- The right amount of macro nutrients (protein carbs and fats) to build or maintain lean muscle and burn fat
- Whatever your goals, this package will get you there!
- £3.67 per meal
Big and Bulky
£ 135
Weekly- Larger meals for the Bulker
- 6 meals instead of 5
- High protein, High Carbohydrates and all of nutrients you need to build muscle fast!
- £3.75 per meal
Get what you need
What Should I Eat?
It has always been said that diet is more important than training, however it has been proven more so in the past few years.The only problem is; what should you eat? And if you’re knowledgable enough to know what you should be eating, where do you find the time to organise, plan and prepare your meals?
Here at Recipe For Results we have the solution for you. Our Bespoke Nutrition service is designed to make your life simple! No more shopping, no more prepping, no more cooking, no more mess! Just delicious, healthy and balanced meals!
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
Breakfast |
Protein Pancakes, Greek Yogurt and Berries | Overnight Oats | Smoked Salmon and Scrambled Eggs | Granola and Greek Yogur | Grilled Bacon and Scrambled Eggs | Overnight Oats |
Snack |
Satay Chicken Strips | New Potato and Egg Salad | Pesto Hummus and Vegetables | Curried Chicken Wings | Tomato and Mozzarella Salad | Harissa Chicken and Chipotle Salsa |
Lunch |
Fajita Chicken Wrap (Wholemeal) | Pesto Chicken Salad | Turkish Style Chicken and Flt Bread | Recipe For Results Cobb Salad | Homemade Lamb Burger | Cajun Chicken and Sweet Potato Salad |
Snack |
Apple and Almonds | Banana and Peanut Butter | Pear and Cashews | Homemade Protein Balls | Apple and Peanut Butter | Orange and Pistachios |
Dinner |
Beef Ragu and Wholemeal Pasta | Teriyaki Salmon and Stir-Fried Vegetables | Butter Bean and Butternut Squash Curry | Chilli Con Carne and Rice | Cajun Chicken, Sweet Pot Wedges and Vegetables | Jambalaya and Roasted Vegetables |
Our Happy Customers
What They’re Saying About Us
Experienced Chefs
Meal Prep Essex
If you had your very own chef to come along and sit you down, ask you what you’d like to do with your diet and then create exactly that plan for you, would that help? No faddy diets, no losing momentum because you didn’t have time to buy the right foods in the rush home from work…
Recipe for Results provides a variety of meal prep plans for you to choose from that are a fit for your goals, lifestyle and budget. Even the most basic of plans will leave no gaps for your naughtier habits to creep into, as all of your meal requirements will be dealt with.
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