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		<title>Press ups &#8211; full reps!</title>
		<link>https://recipeforresults.co.uk/portfolio/11/</link>
		
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		<pubDate>Wed, 04 May 2016 08:29:45 +0000</pubDate>
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		<title>Nichola&#8217;s finished off!</title>
		<link>https://recipeforresults.co.uk/portfolio/10/</link>
		
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		<pubDate>Wed, 04 May 2016 08:29:24 +0000</pubDate>
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		<title>Tug of War!</title>
		<link>https://recipeforresults.co.uk/portfolio/9/</link>
		
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		<pubDate>Wed, 04 May 2016 08:29:09 +0000</pubDate>
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		<title>Russian twist with gloves</title>
		<link>https://recipeforresults.co.uk/portfolio/8/</link>
		
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		<pubDate>Wed, 04 May 2016 08:28:56 +0000</pubDate>
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		<title>Martyn Personal Training Nichola!</title>
		<link>https://recipeforresults.co.uk/portfolio/7/</link>
		
		<dc:creator><![CDATA[Recipe for Results]]></dc:creator>
		<pubDate>Wed, 04 May 2016 08:28:42 +0000</pubDate>
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		<title>Nichola&#8217;s awesome right cross!</title>
		<link>https://recipeforresults.co.uk/portfolio/6/</link>
		
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		<pubDate>Wed, 04 May 2016 08:28:28 +0000</pubDate>
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		<title>Right cross &#8211; Guard up!</title>
		<link>https://recipeforresults.co.uk/portfolio/5/</link>
		
		<dc:creator><![CDATA[Recipe for Results]]></dc:creator>
		<pubDate>Wed, 04 May 2016 08:28:03 +0000</pubDate>
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					<description><![CDATA[<p>The post <a href="https://recipeforresults.co.uk/portfolio/5/">Right cross &#8211; Guard up!</a> appeared first on <a href="https://recipeforresults.co.uk">Recipe For Results</a>.</p>
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		<title>Battle ropes &#8211; Sweating for the wedding</title>
		<link>https://recipeforresults.co.uk/portfolio/4/</link>
		
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		<pubDate>Wed, 04 May 2016 08:27:41 +0000</pubDate>
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		<title>Squatting for the wedding!</title>
		<link>https://recipeforresults.co.uk/portfolio/3/</link>
		
		<dc:creator><![CDATA[Recipe for Results]]></dc:creator>
		<pubDate>Wed, 04 May 2016 08:27:12 +0000</pubDate>
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										<content:encoded><![CDATA[<p>The post <a href="https://recipeforresults.co.uk/portfolio/3/">Squatting for the wedding!</a> appeared first on <a href="https://recipeforresults.co.uk">Recipe For Results</a>.</p>
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		<title>The top of the swing!</title>
		<link>https://recipeforresults.co.uk/portfolio/2/</link>
		
		<dc:creator><![CDATA[Recipe for Results]]></dc:creator>
		<pubDate>Wed, 04 May 2016 08:26:54 +0000</pubDate>
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