Welcome to Recipe for Results – the one-stop shop for deliciously healthy, protein-packed recipes specifically designed for fitness enthusiasts! Today, we have a special treat for you, a protein flapjack recipe that will give you the right kind of energy boost that you need for your intense workouts.

Brimming with energy and loaded with protein, our protein flapjack recipe is a must-try for all fitness fanatics. We understand that the quest for the perfect protein snack can often be challenging, hence we’ve curated this recipe, striking a balance between health and flavour.

protein flapjack

Without further ado, let’s dive into the ingredients and method for our energy-packed protein flapjack recipe.


300g rolled oats

120g protein powder (preferably vanilla flavour)

150g honey or maple syrup

120g unsalted butter or coconut oil

100g mixed nuts (walnuts, almonds, and pecans), roughly chopped

50g dried fruit (such as cranberries or apricots), chopped

A pinch of sea salt

1 tsp vanilla extract

These measurements are suitable for making around 12-16 flapjacks, a perfect protein snack for the week.


  1. Preheat Your Oven: Start off by preheating your oven to 180°C (160°C fan, gas mark 4). Line a 20cm square baking tin with baking parchment.
  2. Combine the Dry Ingredients: In a large bowl, combine the oats, protein powder, and a pinch of salt. Mix until evenly distributed.
  3. Melt the Butter and Sweetener: Place your chosen sweetener (honey or maple syrup) and butter or coconut oil into a pan over a low heat. Stir it continuously until everything has melted and combined.
  4. Add the Vanilla: Stir the vanilla extract into the melted butter mixture, then pour this mixture over your dry ingredients.
  5. Mix Everything Together: Combine the wet and dry ingredients thoroughly, ensuring that the oats are fully coated.
  6. Add Nuts and Dried Fruit: Stir through the chopped nuts and dried fruit until evenly distributed throughout the mixture.
  7. Transfer to Baking Tin: Pour the mixture into your prepared baking tin, pressing it down firmly to ensure it is packed tightly.
  8. Bake: Pop your tin into the preheated oven and bake for around 15-20 minutes, or until golden brown on top.
  9. Cool and Cut: Once baked, allow your protein flapjacks to cool completely in the tin before cutting them into squares.

And there you have it – a mouth-watering protein flapjack recipe that can fuel your workouts, aid your recovery, and satisfy your taste buds.


Protein flapjacks are perfect for a quick breakfast on-the-go, a pre-workout snack, or even a post-workout treat that can be enjoyed anywhere. Not only do they provide your body with essential protein for muscle repair, but they also offer slow-releasing carbohydrates to sustain your energy levels throughout the day.

What sets our protein flapjack recipe apart from regular flapjacks is the addition of protein powder and a generous helping of nuts, which amps up the protein content and also introduces healthy fats and fibre into these scrumptious bars.

Remember, your choice of protein powder can greatly impact the flavour of your flapjacks. We recommend using a high-quality vanilla protein powder for this protein flapjack recipe to give your flapjacks a pleasantly sweet and creamy taste.

Be sure to give this protein flapjack recipe a try and let us know what you think! You’ll find that they’re incredibly simple to make, packed full of healthy ingredients, and most importantly, delicious.

Frequently Asked Questions

We’ve compiled a list of common queries we get about our protein flapjack recipe. Let’s dive into these:

Is flapjack good protein?

While traditional flapjacks contain some protein from the oats and nuts, our protein flapjack recipe significantly boosts the protein content by incorporating protein powder. This makes it a great choice for anyone looking to increase their protein intake, particularly if you are leading an active lifestyle or working towards specific fitness goals.

Are flapjacks good for building muscle?

Yes, our protein flapjacks are indeed beneficial for muscle building. Protein is an essential nutrient for muscle repair and growth, and by including a substantial amount of protein in these flapjacks, they can support your muscle-building efforts when combined with regular strength training.

Are oat flapjacks healthy?

Oat flapjacks, like any food, can be healthy or unhealthy depending on the specific ingredients used and the portion sizes consumed. Oats themselves are very healthy as they are rich in fibre and can help control blood sugar levels. Our recipe aims to keep things on the healthier side by using natural sweeteners and adding protein powder, making them an excellent choice for a balanced, nutrient-rich snack.

Why is my flapjack too hard?

Flapjacks can turn out too hard if they are over-baked or if the oats-to-fat ratio is off. If you find your flapjacks are consistently too hard, try reducing the baking time slightly or add a little more butter or coconut oil to keep them moist and chewy.

Remember, cooking is both an art and a science, and it can sometimes take a bit of experimenting to get your recipes just the way you like them.

If you’ve enjoyed our protein flapjack recipe, we invite you to explore more of our recipes such as the High-Protein Pancakes or Nutrient-Packed Protein Smoothie. At Recipe for Results, we are dedicated to providing you with tasty, nutritious meals that can support your fitness journey. Happy cooking!

Be sure to check out our other recipes. As always, we’re here to help you cook up results in the kitchen that can fuel your fitness goals. Remember, at Recipe for Results, we believe in feeding the body right, because when it comes to achieving fitness goals, the right nutrition is half the battle.

Contact Recipe For Results Today

You can benefit from expert nutritional knowledge as well as save time and energy on preparing your food. Our healthy meal prep service is what you need. If you are looking to better your health and unlock a new you, get in touch with us today.

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