Welcome back to “Recipe for Results”, your go-to place for nutritious, protein-packed, fitness-friendly recipes. Today, we’re excited to share with you our Ultimate Protein Smoothie recipe. This smoothie is not just a mere beverage; it’s a comprehensive post-workout treat designed to help you replenish, rehydrate, and recover after your intensive workout sessions.

A delicious and satisfying delight, our Ultimate Protein Smoothie incorporates a unique blend of ingredients, each serving a specific nutritional purpose. It’s a drink that’s as pleasing to the palate as it is beneficial for your body’s post-workout recovery.

Our Ultimate Protein Smoothie is not just about protein; it also includes a balance of carbohydrates and healthy fats. This creates a rounded, nutrient-dense drink that supports your fitness goals, helping you achieve the results you’re striving for. So, let’s dive into the recipe.

protein smoothie


1 ripe banana

1 scoop of protein powder (your choice of flavour, we suggest vanilla or chocolate)

200ml almond milk (or your choice of milk)

1 tablespoon of natural peanut butter

1 tablespoon of flax seeds

1 tablespoon of honey or maple syrup (optional)

A handful of ice cubes

This recipe makes one large smoothie, ideal for a post-workout refuel or as a power-packed breakfast to kickstart your day.

Prepare Your Ingredients: Start by peeling your ripe banana and gathering all your ingredients together.

Blend: Add the banana, protein powder, almond milk, natural peanut butter, flax seeds, and ice cubes into a blender. If you want a little extra sweetness, add the honey or maple syrup.

Blend Until Smooth: Blend all the ingredients together until smooth. The consistency should be creamy and pourable. If it’s too thick, adjust by adding a bit more milk.

Serve Immediately: Pour your Ultimate Protein Smoothie into a large glass and enjoy! It’s best consumed immediately after blending, when the flavours are fresh and the nutrients are at their peak.

And there you have it! The Ultimate Protein Smoothie – a rich, creamy, and delicious post-workout treat packed with essential nutrients. This is not just a smoothie; it’s a nutrient powerhouse designed to help fuel your recovery and aid your fitness journey.

protein smoothie


Drinking this Ultimate Protein Smoothie post-workout can offer several benefits. The protein from the powder and peanut butter assists in muscle repair and recovery, the carbohydrates from the banana and honey replenish your energy reserves, while the healthy fats from the flax seeds and peanut butter provide a sustained release of energy. This means you’ll be recovering optimally while also staying satiated until your next meal.

If you enjoyed our Ultimate Protein Smoothie recipe, why not check out some of our other fitness-friendly recipes? Our Protein Flapjack Recipe is a great option for a snack on the go, while the High-Protein Pancakes make for a scrumptious protein-rich breakfast.

Remember, at Recipe for Results, we’re here to help you on your fitness journey with tasty, nutritious meals and snacks. We believe that the right nutrition is as important as the workout itself. Stay tuned for more recipes and happy blending!

Contact Recipe For Results Today

You can benefit from expert nutritional knowledge as well as save time and energy on preparing your food. Our healthy meal prep service is what you need. If you are looking to better your health and unlock a new you, get in touch with us today.

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