The benefits of having prepared meals in the fridge are clear. If you are organised then it is possible to have healthy, nutritious and delicious food without needing to chop, cook or wash up pots, pans and plates every night. Cooking multiple meals in a batch is incredibly time efficient. If you make more than you need for the week then choose meals that can also be frozen. Many recipes can go straight from the freezer, into the oven and on the plate after 45 minutes. Structuring your meals in this way can also save a lot of money too, whether that is due to less food waste or not ordering food deliveries when you’re too tired to cook.
Healthy food choices are really important for your overall well-being. Getting enough fruit, vegetables and healthy carbohydrates provide essential nutrients and minerals that your body needs to function, and having a prepared meal plan will keep you from eating unhealthy foods. Homemade pre-prepared meals. But what are the main things you need to get the most out of your meal preps?
Get The Basic Essentials Sorted
There are some staple foods that every good kitchen cupboard should have. When we are talking about basic foodstuffs to have, the list includes things like pasta, rice, tinned tomatoes, as well as spices, seasonings and maybe even some sauces.
There are high tech kitchen gadgets for just about everything you can think of. It is nice to have some things around to make life easier, but all you really need to make a basic meal prep is a knife to chop some ingredients, a pan to cook them in and something to stir everything while it is cooking.
You also need to have dishes for your meals once they are prepped. The best option for containers is usually glass for meals that you intend to eat at home, but you may want to use plastic if you are taking dishes out to work for example, as broken glass is a risk if you are travelling with your meal in a rucksack.
There are all sorts of recipe ideas on the internet. If you are reading this article and are worried that your cooking skills may not be up to scratch then check out some meal prep ideas online. There are so many great chefs sharing content who want to help people eat healthy and delicious food at home. Even the most inexperienced of cooks should be able to follow a recipe and get inspired by how tasty cooking can be.
Get your Meals Prepped By Professionals
If you have a really busy schedule then even with the best will in the world, you may not have the time to prepare meals yourself. In this situation many people resort to highly processed ready meals, but despite boasting healthy credentials, many of these meal choices are high in salt, fat and will also contain preservatives. Choosing a meal prep company like Recipe for Results will give you high quality food with a home-cooked feel. We have a wide selection of nutritionally balanced meals to choose from and we deliver your food parcel to the door.
Contact Recipe For Results Today
You can benefit from expert nutritional knowledge as well as save time and energy on preparing your food. Our healthy meal prep service is what you need. If you are looking to better your health and unlock a new you, get in touch with us today.
Our Happy Customers
What They’re Saying About Us
I started Personal Training with Recipe For Results recently with a very specific goal in mind, but I had no idea how to achieve it or if it was even possible. When I met Martyn he was very knowledgeable and encouraging.Fauzia Godwin
I started Personal Training with Martyn as I had recently had a hip replacement and I was very overweight and unfit. I had been doing a gentle, boring routine for a while and lost some weight but needed motivation to increase my fitness.Lynne Keeling
Martyn keeps the Personal Training sessions interesting by teaching you different exercises each week and really pushing you forward so you can achieve your goals.Neil Gregory
Started training with Martyn before my wedding and the benefits I saw in only a couple of months was enough to keep me going! Felt great on my hen do and wedding day too! Thanks! #SweatingForTheWeddingCrystal Coates