Exercises and Meal tips to help burn fat fast

By September 2, 2022 No Comments

When it comes to burning fat, there’s no one-size-fits-all solution. What works for one person might not work for another, and what works today might not work tomorrow. That said, there are a few exercises that are generally acknowledged as being particularly effective for fat burning. Here are three of them:


Burpees are a full-body exercise that work a large number of muscles at once. They’re also a HIIT (high intensity interval training) exercise, which means they burn more calories in a shorter amount of time than traditional endurance exercises like jogging or cycling. To do a burpee, start in a standing position. Drop down to the floor, then do a pushup. Jump your feet back up to your hands, then jump up into the air.

Mountain climbers

Mountain climbers are another great HIIT exercise that work the entire body. They’re also versatile – you can do them anywhere, with no equipment required. To do mountain climbers, start in a plank position with your hands directly below your shoulders. Bring one knee up to your chest, then return it to the starting position. Repeat with the other leg.

mountain climbers tutorial

Jumping jacks

Jumping jacks are one of the simplest exercises around, but they’re also incredibly effective for burning calories and fat. To do jumping jacks, stand with your feet hip-width apart and your arms at your sides. Then jump up and spread your feet out wide as you bring your arms overhead. Jump back to the starting position and repeat.

Meal preparation

One of the best ways to lose weight is to cook your own meals at home. This way, you can control exactly what goes into your food and you can make sure that it is healthy and low in calories. Meal prepping can be a great way to save time and money, while still eating healthy.

There are a few different ways that you can go about meal prepping. One option is to cook all of your meals for the week ahead of time. This can be a bit of a daunting task, but it will definitely save you time and money in the long run.

Another option is to cook some of your meals ahead of time and then freeze them. This can be a great way to have healthy meals on hand that you can just heat up and eat. This can be especially helpful if you are short on time during the week.

If you are not into cooking, there are other ways to meal prep. You can purchase pre-made meals straight from Recipe for Results using our meal preparation service. We can alter your meals to suit your fitness goals and they can be delivered right to your door providing you with healthy meals that are ready to eat straight away.

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if burning fat and losing weight is a fitness goal of yours then get in touch with recipe for results for all of your personal training, online personal training and meal preparation in Essex.

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