• Prep Time: 15 minutes
• Freezing Time: 2 hours
• Total Time: 2 hours 15 minutes

1. Prepare Your Ingredients: Start by gathering all your ingredients together.
2. Mix Dry Ingredients: In a large bowl, combine the oats and protein powder.
3. Combine Wet Ingredients: In a microwave-safe bowl, combine the almond butter and honey (or vegan alternative). Microwave for 30 seconds or until they can be easily mixed together.
4. Combine All Ingredients: Add the almond butter and honey mixture to the oats and protein powder. Stir well to combine. Add the almond milk, vanilla extract, cinnamon, and salt to the mixture. Stir well until everything is evenly combined.
5. Add Blueberries: Gently fold in the blueberries.
6. Set the Mixture: Line a baking dish with parchment paper and press the mixture into the dish. Make sure it’s evenly spread out. Place the dish in the freezer for at least 2 hours to allow the bars to set.
7. Cut and Serve: Once set, remove from the freezer and cut into bars. Store the bars in the fridge or freezer and enjoy as a quick and easy protein-packed snack!

And there you have it! The Blueberry Muffin Protein Bar – a delicious, nutritious, and protein-packed snack that’s perfect for post-workout recovery or a quick energy boost during the day.

Prepare Your Ingredients: Start by peeling your ripe banana and gathering all your ingredients together.

Blend: Add the banana, protein powder, almond milk, natural peanut butter, flax seeds, and ice cubes into a blender. If you want a little extra sweetness, add the honey or maple syrup.

Blend Until Smooth: Blend all the ingredients together until smooth. The consistency should be creamy and pourable. If it’s too thick, adjust by adding a bit more milk.

Serve Immediately: Pour your Ultimate Protein Smoothie into a large glass and enjoy! It’s best consumed immediately after blending, when the flavours are fresh and the nutrients are at their peak.

And there you have it! The Ultimate Protein Smoothie – a rich, creamy, and delicious post-workout treat packed with essential nutrients. This is not just a smoothie; it’s a nutrient powerhouse designed to help fuel your recovery and aid your fitness journey.

Method:

1. Preheat Your Oven: Start off by preheating your oven to 180°C (160°C fan, gas mark 4). Line a 20cm square baking tin with baking parchment.
2. Combine the Dry Ingredients: In a large bowl, combine the oats, protein powder, and a pinch of salt. Mix until evenly distributed.
3. Melt the Butter and Sweetener: Place your chosen sweetener (honey or maple syrup) and butter or coconut oil into a pan over a low heat. Stir it continuously until everything has melted and combined.
4. Add the Vanilla: Stir the vanilla extract into the melted butter mixture, then pour this mixture over your dry ingredients.
5. Mix Everything Together: Combine the wet and dry ingredients thoroughly, ensuring that the oats are fully coated.
6. Add Nuts and Dried Fruit: Stir through the chopped nuts and dried fruit until evenly distributed throughout the mixture.
7. Transfer to Baking Tin: Pour the mixture into your prepared baking tin, pressing it down firmly to ensure it is packed tightly.
8. Bake: Pop your tin into the preheated oven and bake for around 15-20 minutes, or until golden brown on top.
9. Cool and Cut: Once baked, allow your protein flapjacks to cool completely in the tin before cutting them into squares.

And there you have it – a mouth-watering protein flapjack recipe that can fuel your workouts, aid your recovery, and satisfy your taste buds.