We help busy people across Essex fuel their bodies, train smarter, and get real results. From fresh, high-protein meal delivery to personal training at home or work — we make fitness simple and sustainable.
FREE Guide: 10 High-Protein Breakfasts You Can Make in Under 10 Minutes
Fast, tasty recipes that fuel your day and keep you fuller for longer.
Why This Free Guide Will Help You
- Struggling to find quick, healthy breakfasts?
- Unsure how to get enough protein each day?
- Want simple recipes you can make in under 10 minutes?
What you'll get inside the guide
- 10 easy high-protein breakfasts, ready in 10 minutes or less
- Ingredients you already have at home
- Quick methods + protein count per meal
- A proven way to start your day strong without the stress
About Recipe For Results
Trusted by 100+ clients across Essex for fitness and meal prep.
Ready for more than just recipes?
Try Our 3-Day Taster Pack for Just £59 — Fresh, high-protein meals delivered across Essex.
Order My Taster Pack
Delivered fresh in our refrigerated vans — no commitment required.
Google Rating
5.0
Based on 17 reviews
Recipe For Results
5.0
Jimmy Green
10:37 07 Apr 25
Fantastic service, fantastic food I should have done this years agoThank you so much
Chris Maxwell-Smith
05:46 02 Apr 25
I have used Recipe for Results for food preparation for a while now. I lead a busy lifestyle juggling work, fitness and past times and struggle to eat healthily because of this. RfR offer a fantastic varied menu throughout the week, conveniently delivered to the door. If you are looking for a meal prep service or are struggling to eat healthily because it is inconvenient I couldn't recommend this service more. Good food and a great service.
Emma Alice
17:25 25 Mar 25
I've used Recipe for Results on and off for the last few years now, for a mix of weight loss and general healthy eating that's pre prepped for me. The service Martyn provides is fantastic!Due to some health problems, I have allergies/intolerances and Martyn has always made sure to accommodate these. The food quality is brilliant and tastes incredibly fresh. The choice on the menus never gets boring either.Delivery is always prompt and if there's any queries they get resolved quickly. I would 100% recommend!
Jonathan Rainbird
15:33 24 Mar 25
The food supplied is amazing and very nutritious, great to maintain a healthy and busy lifestyle. Would highly recommend
Hannah Summons
18:23 23 Dec 24
Absolute game changer for me having Recipe For Results - really tasty food and just takes all the stress and time pressure away trying to fit in healthy food prep. Great value too!
Claire Newson
11:01 23 Dec 24
The food is high quality and super tasty! All calories are counted for you. You do not have to think about what you are eating everyday. This is perfect way to help busy people manage a healthy lifestyle. I love it and would highly recommend.
Tom Casey
10:27 21 Dec 24
Martyn and team are brilliant. He's fantastic at motivating and encouraging to get results. Really appreciate what Martyn does.
Accounts Department
05:06 11 Apr 24
Bought this service for my team and change the whole dynamic great success only wish I met recipe for results sooner
Jamie Everett
17:14 22 Jun 21
First week with Recipe For Results was excellent! I was stuck in the habit of just eating the same things every day - toast for breakfast, sandwich from supermarket for lunch etc - so I contacted Martyn at Recipe For Results to try their 3 Meal 2 Snack meal prep.I was amazed at how much of the food I enjoyed (i’m usually quite fussy) and the health benefit that came with eating these meals too. The convenience is unbelievable and it really motivated me to eat better. I never went hungry despite the much healthier diet - I found myself more full than usual but I was also losing weight at the same time.If there is something on the menu that you try and decide isn’t for you, they’re more than happy to accommodate and provide substitutes. For anyone looking for a healthy diet where you aren’t going hungry or just to go out your comfort zone and try a variety of foods like I wanted to then I’d highly recommend Recipe For Results!
Mark Raza
18:11 29 Mar 21
Motivational PT ensuring that I complete exercises that I would no way attempt if on my own!
Scott Mcdonald
15:43 26 Mar 21
Since last year when i started using recipe for results online personal training i have lost over 14kg. The sessions are flexible to you and i have recommended them many many times. Also tracking my own meals Martyn Coram can tell me where i can improve my diet and keeps pushing myself to be better with exercising and diet
Amy Gorbell
15:12 04 Feb 21
I was a client of Martyn’s for approx 5months in 2020 doing weekly virtual training due to covid restrictions.During that time Martyn completely changed the way I look at food, nutrition and meal planning which helped me drop lbs quickly, and keep it off!!I also learnt a lot with exercising, I’m a regular gym goer anyway but seem to get stuck in a rut sometimes, especially with the UK lockdown we all know trying to find the enthusiasm and momentum to keep working out at home can be tough, but I learnt a lot from Martyn during the months I was training under him and found new exercises to use.Would definitely recommend to anyone, weather you are stuck in a rut like I was or even if you are already well rounded with training and need someone to keep you accountable - he is the man for you!Thanks for everything Martyn!
Jorge
23:18 28 Jan 21
Being 50th in January 2021 was my target to lose weight and get fit. I have lost 9.6kg, dropped a dress size and a half and feel the slimmest and fittest I have in a long while.I did the 5 day plan with 2 snacks. I never felt hungry and the variety of the menu was good. Being a pescatarian Martyn easily adapted the meals for me, Ensuring I was eating sufficient protein to get the results I wanted.It has also given me meal ideas and definitely portion size to carry on in life to help maintain my current physique.If you have a busy life this takes all the hassle of meal planning healthy away. I would highly recommend.Tracey Walker
Debbie Phillips
15:57 22 Jan 21
I have been training with Martyn for nearly 4 years. I can honestly say I’ve never felt fitter or been in better shape thanks to his support and coaching.Martyn pushes me and challenges me to work hard and get great results from my fitness training.His coaching has helped me to completely change the way I train and eat with amazing results.I would 100% recommend his services.
Terry Farr
13:57 16 Dec 20
I was referred on to Recipe For Results by a work colleague.Having suffered with long term injuries, coupled with being out of shape and generally unhealthy... Martin put me on the road to recovery and totally spun things around. Not only did they put me on a strict balanced diet (which is fabulous food I must say) I have now started regular personal training sessions which I am now beginning to see the results.Lovely people, well priced, true pro's....I recommend - no doubt about it.TerryBrentwood
Phil
18:50 03 Oct 20
Delicious food,, and expert advice and personal training. The first company I've been to that offers everything you need to succeed with your goals.
Joshua Sparkes
10:40 01 Oct 18
Food portions are good, taste is great & most importantly they are fresh. Lets hope they keep up the good work 😉
James Coates
01:36 27 Sep 18
Meal prep done extremely well. I am a snacker and the 5 meals have snacks in between breakfast / lunch and lunch and dinner and it just to right size of portions not to be hungry.Food is really tasty (for being healthy) and variety is really good too. The 5 bean salad and the salmon stir fry are great shouts.For the time saved in me prepping the same lunch for the week plus cooking dinner every night after work - it is worth the cost. Before i prepped i would spend £30 per week on lunch alone, anyone who does the same then this is a sure winner for your waistline and your wallet.
James Coates
08:31 26 Sep 18
Meal prep done extremely well. I am a snacker and the 5 meals have snacks in between breakfast / lunch and lunch and dinner and it just to right size of portions not to be hungry.Food is really tasty (for being healthy) and variety is really good too. The 5 bean salad and the salmon stir fry are great shouts.For the time saved in me prepping the same lunch for the week plus cooking dinner every night after work - it is worth the cost. Before i prepped i would spend £30 per week on lunch alone, anyone who does the same then this is a sure winner for your waistline and your wallet.
Vanita Singh
14:55 08 Dec 17
After a number of injuries and illnesses that stopped me exercising for a number of months I decided I needed a bit of help to get back into some better habits. I did my research and ended up contacting Martyn after reading about the PT and food service he offered. Some discussion later about what i was looking for and I signed up for an initial 4 week stint of PT and food that met both my budget and time limitations. Sessions were fun and challenging (& cold on occasion!!) and the good thing about the food was that it wasn't based around restrictive no carbs, no fruit, no this, no that. Meals were good and varied and not once did I feel genuinely hungry. Having enjoyed the first 4 weeks I signed up for another 4 week block after couple weeks that once again fit around my time restrictions. I've just finished that and the final measurements were much better than I had anticipated as even possible! 9.5lbs down and reduced measurements all round. I'll definitely be looking to book in again post holidays. Thanks Martyn! 🙂
Leah Quinlan
20:59 11 Jul 17
I'm now on week 3 of my training with Nic and I'm already slowly seeing results!Nic is there for me 24/7 making sure I'm eating right and keeping me on track, even sending pics of my meals so no cheating!My weekly training sessions at home keep me working hard and always get the encouragement I need to keep me going!Can not recommend enough x
Nicky Underwood
21:31 28 Aug 15
Been training with Martyn since 2014 and i have seen fantastic results, I now fit into a size 8, I always thought that a size 14 was my natural size! He pushes me in our sessions further than I am able to push myself. He has taught me so much about nutrition that I now feel confident in making sure that I am fueling my body right. I use the gym a few times a week as well and all I would normally have done is use the cardio machines but Martyn has shown me exercises I can do on my own and I feel confident using most pieces of equipment in the gym. Thank you recipe for results for all your help.
