12-Week Coaching for Real Results

Online Personal Training Essex

Personalised online personal training in Essex, combining nutrition systems, weekly coaching calls and full accountability — built for busy professionals who want structure, not guesswork.

Diagnostic-led onboarding
Calories, macros & meal prep systems
Weekly 1-to-1 coaching calls
Monthly deep-dive reviews
Habit & lifestyle coaching
Progress tracking & data analysis

Apply for Online Coaching

All online clients begin with a 12-week coaching phase.

We also provide in-person coaching across Essex — explore our Personal Trainer Essex service or see coverage in Billericay, Brentwood and Wickford.

Start your 12 week Journey

Ask us about our online personal training and see how we can help you achieve your goals.

Trusted by busy professionals across Essex

Support, accountability and structure — every week.

12-Week Online Coaching Programme

Who Our Online Personal Training in Essex Is For

This 12-week online personal training programme is designed for people who are ready to take their health seriously and want structure, accountability and expert coaching — not another generic plan.

This Is For You If:

You’re a busy professional struggling to stay consistent
You work long hours or sit at a desk most days
You’ve tried training alone but keep losing momentum
You want fat loss, strength and confidence — sustainably
You value coaching, structure and clear systems
You’re ready to commit to a 12-week transformation phase
You want nutrition guidance that fits real life
You like tracking progress and seeing data-driven results

This Is Not For You If:

You’re looking for a quick fix or detox
You want a template workout plan with no coaching
You’re unwilling to track food or training
You can’t commit to 12 weeks
You’re not open to changing habits
You want a “cancel anytime” approach

Many of our online clients originally discovered us through our local personal training services across Essex.

Ready to start your 12-week transformation?

Apply for Online Coaching

DESIGNED FOR BUSY PEOPLE WHO WANT RESULTS

The Benefits of Online Coaching With Recipe For Results

Online coaching isn’t just workouts in an app — it’s a complete system designed to remove guesswork, build consistency, and deliver real, measurable results over 12 weeks.

Flexible Around Your Life
Train when it suits you, around work, family and travel — with programmes that adapt week-to-week.
Expert Support & Accountability
You’re never guessing. Weekly check-ins, coaching calls and ongoing feedback keep you moving forward.
Nutrition That Fits Real Life
Calories, macros and meal systems built around your routine — not restrictive diets.
Data-Driven Progress Tracking
Photos, measurements, performance metrics and regular reviews ensure progress is visible and objective.
A Proven 12-Week Framework
Every client follows a structured coaching phase designed to build habits and results that last.

No Long-Term Contracts. Just Focused 12-Week Phases.

Every client starts with a structured 12-week coaching phase so you can build habits, see real progress and decide your next step with clarity — not pressure.

Apply to Coaching Via WhatsApp

Built for Consistency. Designed for Results

How the 12-Week Online Coaching Programme Works

This isn’t a generic online workout plan. Every client follows a structured, diagnostic-led coaching journey designed to deliver consistent, measurable results.

Step 1 — Apply & Qualify

You’ll complete a short application so we can understand your goals, lifestyle and readiness to commit.
If you’re a good fit, You’ll be invited to book a strategy call.

Step 2 — Pre-Start Assessment

Before we begin, you’ll complete a detailed knowledge and habits assessment covering:

Training experience
Nutrition confidence
Lifestyle & work schedule
Sleep, stress & steps
Previous sticking points

This allows us to tailor your plan properly from day one.

Step 3 — Kick-Off Strategy Call

We’ll review your assessment together and build your personalised 12-week roadmap — including training, calories, habits, weekly targets and lifestyle systems.

You’ll leave knowing exactly what to focus on.

Step 4 — Your Personal Plan Is Built

You’ll receive:

Personalised training programme
Calorie & macro targets
Nutrition framework & meal prep guidance
Exercise demo videos
How-to Loom walkthroughs
Progress-tracking setup

Step 5 — Weekly Coaching & Accountability

Every week you’ll:

Submit progress check-ins
Receive plan adjustments
Have a 15-minute 1-to-1 coaching call
Set priorities for the week ahead

This is where consistency is built.

Step 6 — Monthly Deep-Dive Reviews

Every four weeks we complete a full progress audit:

Training performance
Weights & reps
Calories & macros
Lifestyle factors
Recovery & stress

Then we launch your next phase.

Step 7 — Your 12-Week Transformation Review

At the end of the programme we conduct a formal review of:

Body composition
Strength & fitness
Habits & confidence
Lifestyle consistency

You’ll receive clear guidance on your next phase — whether that’s continued fat loss, strength building or long-term maintenance.

A proven 12-week framework built for people who want real results.

Our online systems mirror the same approach used in our in-person personal training programmes.

Smarter training starts with a plan.

Apply now and begin your structured 12-week coaching journey.

Apply for Online Coaching

Invest in your health

12-Week Online Coaching Investment

Choose the level of support that fits your goals, schedule and accountability needs.

All programmes run in 12-week coaching phases.

Foundations

£ 165

Per MonthFor motivated self-starters who want structure and expert direction.

Includes:

✔ Diagnostic onboarding & assessments
✔ Personalised training plan
✔ Calories & macro targets
✔ Nutrition framework & meal prep guidance
✔ Weekly written check-ins
✔ Programme updates
✔ Messaging support
✔ 12-week transformation review

£495 per 12 week phase

💬 Ask About Foundations

CoachingMost Popular

£ 225

Per MonthOur flagship option for people who want full accountability and regular contact.

Includes everything in Foundations, plus:

✔ Weekly 15-minute 1-to-1 coaching calls
✔ Monthly deep-dive reviews
✔ Personalised video feedback
✔ Priority support

£675 per 12-week phase

💬 Ask About Coaching

Elite

£ 325

Per MonthHigh-touch coaching for people who want maximum structure and results.

Includes everything in Coaching, plus:

✔ Extended weekly calls
✔ Advanced nutrition strategy
✔ Lifestyle audits
✔ Fastest response times
✔ Hybrid upgrade options

£975 per 12 week phase

💬 Ask About Elite

No long-term contracts — just focused 12-week coaching phases.

Looking for face-to-face coaching instead? Explore our in-home and outdoor personal training across Essex.

Start with 12 Weeks. Continue Because It Works.

No rolling contracts. No vague commitments. Just a proven coaching phase designed to deliver measurable results.

Apply to Coaching Via WhatsApp

Our Happy Customers

What They’re Saying About Us

“

I started online personal training with Martyn six months before my wedding, and the results I saw in the first couple of months created real momentum. I felt incredible on my hen do — and even better on my wedding day.
Lauren MChelmsford, Essex

“

When I started online PT with Recipe For Results, I wasn’t sure where to begin. After the onboarding process, Martyn quickly identified my strengths and weaknesses and built a plan that worked for me. I’m now 8kg lighter — and, more importantly, I’ve got the tools and structure to continue my journey long-term.
Rob WRayleigh, Essex

“

I started online personal training with Martyn when I was very overweight and unfit. I’d been following a gentle, boring routine and had lost some weight, but I needed motivation and structure to really improve my fitness. With Martyn’s help, my weight loss sped up and exercise became enjoyable again.
Harriet PSouthend, Essex

“

Martyn keeps my training engaging by introducing new exercises and progressing my plan as I improve. He pushes me to keep moving forward and achieve my goals — but the nutrition support was what really made the difference for me.
Phil YBillericay, Essex

Still deciding? Let’s talk it through.

Message us on WhatsApp and we’ll help you choose the right coaching level.

Ask About Coaching

Professional guidance around your schedule

FAQs ABOUT ONLINE PERSONAL TRAINING IN ESSEX

We get it — starting online coaching can raise a few questions.
That’s why we’ve answered some of the most common ones below.
Still unsure? WhatsApp us and we’ll help you choose the right option.

Do I have to commit to 12 weeks? ▼

Yes — all online coaching runs in structured 12-week phases.

This gives us enough time to build habits, dial in your nutrition and training, and deliver measurable progress — not quick fixes.

At the end of your first 12 weeks, we’ll complete a full review and recommend your next phase.

How does the application process work? ▼

The quickest way to start is to message us on WhatsApp.

We’ll ask a few questions to understand your goals and recommend the best tier for you before booking your kick-off strategy call.

Is this suitable for beginners? ▼

Absolutely. We coach complete beginners through to experienced gym-goers.

Your training plan, calorie targets and weekly goals are personalised to your starting point.

What’s the difference between Foundations, Coaching and Elite? ▼

Foundations: written check-ins and expert structure
Coaching: weekly calls, monthly deep-dives and personalised feedback
Elite: high-touch coaching and maximum accountability

All tiers follow the same 12-week framework.

Do I need a gym membership? ▼

No — we can programme for gyms, home setups, minimal equipment or travel weeks.

Your plan is built around what you realistically have access to.

How are the coaching calls delivered? ▼

All calls are delivered online via WhatsApp or similar platforms.

Your tier determines how many calls you receive.

Do I have to track my food? ▼

In most cases, yes.

We’ll choose the approach that best fits your lifestyle and experience.

What if I travel or have busy weeks? ▼

Your programme is designed to adapt.

We’ll adjust training, calories and expectations around your schedule.

From fat loss to strength, confidence and long-term balance — hundreds of Essex clients have transformed with Recipe For Results.

A close-up shot of a client smiling while wearing boxing gloves and throwing a punch toward focus pads. The image captures the energy, motivation, and enjoyment of a dynamic outdoor personal training session.

Prefer in-person sessions? View our Essex-wide personal training services.

Professional And Friendly

Ready to Start Your 12-Week Transformation?

If you’re serious about building consistency, confidence and long-term results — online coaching with Recipe For Results gives you the structure, support and strategy to succeed.

Personalised training & nutrition
Weekly coaching & accountability
Measurable progress
No guesswork

Apply now and let’s map out your next 12 weeks.

APPLY FOR ONLINE COACHING

Applications are reviewed to ensure the programme is the right fit.

@recipeforresults

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Google Rating

5.0

Based on 21 reviews

Recipe For Results

5.0

Jenny Partridge

17:43 03 Feb 26

I have been training in a shared PT weekly session with Martin now for a few months. All the sessions have been fun and engaging whilst still feeling like you have worked out and improving all the time. Improving technique and strength

Stephanie Etherton

14:12 09 Sep 25

I could not recommend Martyn at ‘Recipe For Results’ enough! He is knowledgeable, professional yet a great guy too! He makes you feel so at ease and confident your in safe hands!!Martyn has helped me so much over the last.year and a half that I have trained with him in so many ways. Not only with my fitness but my knowledge on training too!I mainly train with him from my office gym in Brentwood but it helps massively that he is a mobile personal trainer so can be flexible on where we train too!Steph x

matthew

07:28 17 Aug 25

I honestly can’t thank Martyn and Recipe for Results enough. When I first started, I just wanted to put on some size and strength, but Martyn went way beyond that – he not only guided me through personal training with clear, structured workouts, but also introduced me to meals that were both delicious and properly nutritional.In just 8 weeks I gained 6kg, my arm and chest measurements grew in size significantly too, and I’ve become noticeably bigger and stronger. The food prep made it easy to stay on track and was a big key into putting on the weight, and the training with Martyn taught me how to turn that weight into muscle.If you’re looking for someone who knows exactly how to help you hit your goals and supports you every step of the way, Martyn’s your guy. Couldn’t recommend Recipe for Results highly enough.

Spencer Hudson

20:26 01 Jun 25

I just want to say...you wont do better than these guys! The food is on point every time and it is delivered to my actual doorstep without fail...with a smile. The food is tasty and it is cooked well, it's not dry like you might think it might be and the flavours are flavoursome! Highly recommend any day of the week!

Jimmy Green

10:37 07 Apr 25

Fantastic service, fantastic food I should have done this years agoThank you so much

Chris Maxwell-Smith

05:46 02 Apr 25

I have used Recipe for Results for food preparation for a while now. I lead a busy lifestyle juggling work, fitness and past times and struggle to eat healthily because of this. RfR offer a fantastic varied menu throughout the week, conveniently delivered to the door. If you are looking for a meal prep service or are struggling to eat healthily because it is inconvenient I couldn't recommend this service more. Good food and a great service.

Emma Alice

17:25 25 Mar 25

I've used Recipe for Results on and off for the last few years now, for a mix of weight loss and general healthy eating that's pre prepped for me. The service Martyn provides is fantastic!Due to some health problems, I have allergies/intolerances and Martyn has always made sure to accommodate these. The food quality is brilliant and tastes incredibly fresh. The choice on the menus never gets boring either.Delivery is always prompt and if there's any queries they get resolved quickly. I would 100% recommend!

Jonathan Rainbird

15:33 24 Mar 25

The food supplied is amazing and very nutritious, great to maintain a healthy and busy lifestyle. Would highly recommend

Hannah Summons

18:23 23 Dec 24

Absolute game changer for me having Recipe For Results - really tasty food and just takes all the stress and time pressure away trying to fit in healthy food prep. Great value too!

Claire Newson

11:01 23 Dec 24

The food is high quality and super tasty! All calories are counted for you. You do not have to think about what you are eating everyday. This is perfect way to help busy people manage a healthy lifestyle. I love it and would highly recommend.

Tom Casey

10:27 21 Dec 24

Martyn and team are brilliant. He's fantastic at motivating and encouraging to get results. Really appreciate what Martyn does.

Accounts Department

05:06 11 Apr 24

Bought this service for my team and change the whole dynamic great success only wish I met recipe for results sooner

Jamie Everett

17:14 22 Jun 21

First week with Recipe For Results was excellent! I was stuck in the habit of just eating the same things every day - toast for breakfast, sandwich from supermarket for lunch etc - so I contacted Martyn at Recipe For Results to try their 3 Meal 2 Snack meal prep.I was amazed at how much of the food I enjoyed (i’m usually quite fussy) and the health benefit that came with eating these meals too. The convenience is unbelievable and it really motivated me to eat better. I never went hungry despite the much healthier diet - I found myself more full than usual but I was also losing weight at the same time.If there is something on the menu that you try and decide isn’t for you, they’re more than happy to accommodate and provide substitutes. For anyone looking for a healthy diet where you aren’t going hungry or just to go out your comfort zone and try a variety of foods like I wanted to then I’d highly recommend Recipe For Results!

Mark Raza

18:11 29 Mar 21

Motivational PT ensuring that I complete exercises that I would no way attempt if on my own!

Scott Mcdonald

15:43 26 Mar 21

Since last year when i started using recipe for results online personal training i have lost over 14kg. The sessions are flexible to you and i have recommended them many many times. Also tracking my own meals Martyn Coram can tell me where i can improve my diet and keeps pushing myself to be better with exercising and diet

Amy Gorbell

15:12 04 Feb 21

I was a client of Martyn’s for approx 5months in 2020 doing weekly virtual training due to covid restrictions.During that time Martyn completely changed the way I look at food, nutrition and meal planning which helped me drop lbs quickly, and keep it off!!I also learnt a lot with exercising, I’m a regular gym goer anyway but seem to get stuck in a rut sometimes, especially with the UK lockdown we all know trying to find the enthusiasm and momentum to keep working out at home can be tough, but I learnt a lot from Martyn during the months I was training under him and found new exercises to use.Would definitely recommend to anyone, weather you are stuck in a rut like I was or even if you are already well rounded with training and need someone to keep you accountable - he is the man for you!Thanks for everything Martyn!

Jorge

23:18 28 Jan 21

Being 50th in January 2021 was my target to lose weight and get fit. I have lost 9.6kg, dropped a dress size and a half and feel the slimmest and fittest I have in a long while.I did the 5 day plan with 2 snacks. I never felt hungry and the variety of the menu was good. Being a pescatarian Martyn easily adapted the meals for me, Ensuring I was eating sufficient protein to get the results I wanted.It has also given me meal ideas and definitely portion size to carry on in life to help maintain my current physique.If you have a busy life this takes all the hassle of meal planning healthy away. I would highly recommend.Tracey Walker

Debbie Phillips

15:57 22 Jan 21

I have been training with Martyn for nearly 4 years. I can honestly say I’ve never felt fitter or been in better shape thanks to his support and coaching.Martyn pushes me and challenges me to work hard and get great results from my fitness training.His coaching has helped me to completely change the way I train and eat with amazing results.I would 100% recommend his services.

Terry Farr

13:57 16 Dec 20

I was referred on to Recipe For Results by a work colleague.Having suffered with long term injuries, coupled with being out of shape and generally unhealthy... Martin put me on the road to recovery and totally spun things around. Not only did they put me on a strict balanced diet (which is fabulous food I must say) I have now started regular personal training sessions which I am now beginning to see the results.Lovely people, well priced, true pro's....I recommend - no doubt about it.TerryBrentwood

Phil

18:50 03 Oct 20

Delicious food,, and expert advice and personal training. The first company I've been to that offers everything you need to succeed with your goals.

Joshua Sparkes

10:40 01 Oct 18

Food portions are good, taste is great & most importantly they are fresh. Lets hope they keep up the good work 😉

James Coates

01:36 27 Sep 18

Meal prep done extremely well. I am a snacker and the 5 meals have snacks in between breakfast / lunch and lunch and dinner and it just to right size of portions not to be hungry.Food is really tasty (for being healthy) and variety is really good too. The 5 bean salad and the salmon stir fry are great shouts.For the time saved in me prepping the same lunch for the week plus cooking dinner every night after work - it is worth the cost. Before i prepped i would spend £30 per week on lunch alone, anyone who does the same then this is a sure winner for your waistline and your wallet.

James Coates

08:31 26 Sep 18

Phil

14:45 24 Sep 18

Best meal prep service I have used!

Vanita Singh

14:55 08 Dec 17

After a number of injuries and illnesses that stopped me exercising for a number of months I decided I needed a bit of help to get back into some better habits. I did my research and ended up contacting Martyn after reading about the PT and food service he offered. Some discussion later about what i was looking for and I signed up for an initial 4 week stint of PT and food that met both my budget and time limitations. Sessions were fun and challenging (& cold on occasion!!) and the good thing about the food was that it wasn't based around restrictive no carbs, no fruit, no this, no that. Meals were good and varied and not once did I feel genuinely hungry. Having enjoyed the first 4 weeks I signed up for another 4 week block after couple weeks that once again fit around my time restrictions. I've just finished that and the final measurements were much better than I had anticipated as even possible! 9.5lbs down and reduced measurements all round. I'll definitely be looking to book in again post holidays. Thanks Martyn! 🙂

Leah Quinlan

20:59 11 Jul 17

I'm now on week 3 of my training with Nic and I'm already slowly seeing results!Nic is there for me 24/7 making sure I'm eating right and keeping me on track, even sending pics of my meals so no cheating!My weekly training sessions at home keep me working hard and always get the encouragement I need to keep me going!Can not recommend enough x

Nicky Underwood

21:31 28 Aug 15

Been training with Martyn since 2014 and i have seen fantastic results, I now fit into a size 8, I always thought that a size 14 was my natural size! He pushes me in our sessions further than I am able to push myself. He has taught me so much about nutrition that I now feel confident in making sure that I am fueling my body right. I use the gym a few times a week as well and all I would normally have done is use the cardio machines but Martyn has shown me exercises I can do on my own and I feel confident using most pieces of equipment in the gym. Thank you recipe for results for all your help.

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12-Week Coaching for Real Results

Online Personal Training Essex

Start your 12 week Journey

Trusted by busy professionals across Essex

Support, accountability and structure — every week.

12-Week Online Coaching Programme

Who Our Online Personal Training in Essex Is For

This Is For You If:

This Is Not For You If:

Ready to start your 12-week transformation?

DESIGNED FOR BUSY PEOPLE WHO WANT RESULTS

The Benefits of Online Coaching With Recipe For Results

No Long-Term Contracts. Just Focused 12-Week Phases.

Built for Consistency. Designed for Results

How the 12-Week Online Coaching Programme Works

Step 1 — Apply & Qualify

Step 2 — Pre-Start Assessment

Step 3 — Kick-Off Strategy Call

Step 4 — Your Personal Plan Is Built

Step 5 — Weekly Coaching & Accountability

Step 6 — Monthly Deep-Dive Reviews

Step 7 — Your 12-Week Transformation Review

A proven 12-week framework built for people who want real results.

Smarter training starts with a plan.

Invest in your health

12-Week Online Coaching Investment

Foundations

£ 165

CoachingMost Popular

£ 225

Elite

£ 325

Start with 12 Weeks. Continue Because It Works.

Our Happy Customers

What They’re Saying About Us

Still deciding? Let’s talk it through.

Professional guidance around your schedule

FAQs ABOUT ONLINE PERSONAL TRAINING IN ESSEX

From fat loss to strength, confidence and long-term balance — hundreds of Essex clients have transformed with Recipe For Results.

Professional And Friendly

Ready to Start Your 12-Week Transformation?

Apply now and let’s map out your next 12 weeks.

@recipeforresults

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