When people think of meal prep, the vast majority think of breakfast, lunch and dinner; but what about in-between those three important meals? Meal prepping is an incredibly important tool for weight loss and maintaining a healthy diet however, you need to ensure you’re not only eating the right foods but the right amount of foods.
Without adequate healthy snacks, you could find hunger puts paid to even the best of intentions. It’s for this reason that our incredible “Working 9 ‘Till 5” meal prep option includes 2 snacks a day to ensure you’re getting enough to keep you on track.
Low Calorie Snacks
Even with the most low calorie meal prep, snacking is important, in fact, when done properly it can be key to ensuring the right amount of macronutrients throughout the day. About three hours after every meal, your energy levels may begin to drop.
It’s at this point that temptation to pick at the doughnut box sitting next to you could begin to take over. Enjoying a nutritious snack instead however, could be the key to a successful meal prep plan. The best snacks are those that are high in fibre and protein, which is why we provide snacks such as chicken satay strips, apple and almonds and even homemade protein balls.
Meal Prep Snack Ideas
The beauty about some of our meal prep snacks is that they can often feel like another meal entirely on their own. Our meal prep services here in Essex are aimed at not only providing you with food that tastes great, but food that fills you up and helps you stay on track. We also understand only too well that variety is the spice of life, which is why our Working 9 ‘Till 5 plan offers you ten entirely different snacks throughout the entire five day plan.
Wide Range Of Snacks
From the well loved apple and peanut butter combo to a truly filling tomato and mozzarella salad as well as curried chicken wings and even Harissa chicken and chipotle salsa. Diet will always be more important than training but ensuring variety and enjoyment is another thing entirely. With the right foods, you can ensure you stay on the healthy eating wagon with ease and what’s more, your dreams (whatever they may be) will be more easily achieved too.
The Benefits Of Healthy Meal Prep
Our meal prep plans have been made to make your journey to a better, healthier you as enjoyable as possible and with the snacks included, we know you’ll find it not only extremely tasty but filling too. In fact, we’d go as far as to say that with our Working 9 ‘Till 5 plan, you’ll find yourself pleasantly full at the end of each day. Don’t believe us? Then try it for yourself.
Our Happy Customers
What They’re Saying About Us
I started Personal Training with Recipe For Results recently with a very specific goal in mind, but I had no idea how to achieve it or if it was even possible. When I met Martyn he was very knowledgeable and encouraging.Fauzia Godwin
I started Personal Training with Martyn as I had recently had a hip replacement and I was very overweight and unfit. I had been doing a gentle, boring routine for a while and lost some weight but needed motivation to increase my fitness.Lynne Keeling
Martyn keeps the Personal Training sessions interesting by teaching you different exercises each week and really pushing you forward so you can achieve your goals.Neil Gregory
Started training with Martyn before my wedding and the benefits I saw in only a couple of months was enough to keep me going! Felt great on my hen do and wedding day too! Thanks! #SweatingForTheWeddingCrystal Coates