Easy Meal Prep Lunches
If you’re looking for an easy and healthy way to meal prep for work, then look no further! These recipes are perfect for packing up and taking with you on the go. From hearty sandwiches to lighter salads, there’s something here for everyone. And best of all, they’re all quick and easy to make ahead of time. So what are you waiting for? Get meal prepping!
Hearty Sandwich
Ingredients:
-1 whole wheat or multigrain sandwich thin
-2 tablespoons hummus
-1/4 cup roasted red peppers
-1/4 cup cucumber slices
Instructions:
- Spread the hummus on one side of the sandwich thin.
- Top with roasted red peppers and cucumber slices.
- Enjoy!
Lighter Salad
Ingredients:
-1 cup mixed greens
-1/4 cup diced chicken or turkey breast
-1/4 cup diced cucumber
-1/4 cup diced tomatoes
-2 tablespoons balsamic vinegar
Instructions:
- In a bowl, mix together all of the ingredients.
- Drizzle with balsamic vinegar and enjoy!
Filling Soup
Ingredients:
-1 cup cooked black beans or lentils
-1/2 cup diced tomatoes
-1/2 cup diced onion
-1 garlic clove, minced
-1 tablespoon olive oil
-1 teaspoon chili powder
Instructions:
- In a pot, sauté the onion and garlic in olive oil until softened.
- Add the remaining ingredients and simmer for 10 minutes.
- Enjoy!
Taco Salad
Ingredients:
-1 cup mixed greens
-1/4 cup diced chicken or turkey breast
-1/4 cup diced cucumber
-1/4 cup diced tomatoes
-2 tablespoons balsamic vinegar
Instructions:
- In a bowl, mix together all of the ingredients.
- Drizzle with balsamic vinegar and enjoy!
Contact Recipe For Results Today
If you’re looking to get fit, meal prep and personal training are two great ways to help you reach your goals. Meal prep ensures that you have healthy, nutritious meals on hand at all times, so you can stay on track with your diet. Personal training provides guidance and support to help you stay motivated and committed to your fitness journey. Together, these two services can help you achieve your fitness goals and lead a healthier life. check out our personal training and online personal training programmes today.
However, if you don’t have the time to meal prep for yourself at home Please contact recipe for results today. If you are on a diet or have fitness goals like losing weight or building muscle we can tailor your meals for all of your needs and allergy requirements.