How a Personal Trainer Can Help You Reach Your Goals

Getting started with a personal trainer can seem daunting. On the one hand, you no doubt have a dream body or fitness goal in mind. On the other hand, starting and succeeding when life is often busy may seem an overwhelming prospect. Perhaps you’ve even tried personal training before but didn’t see the results you wanted, or you had a less than great experience with your trainer. In this situation, throwing up your hands and calling defeat before you start is tempting. But with a good personal trainer that works with a sustainable and tailored approach, your goals are 100% achievable. So what does a trainer bring that will help you reach your goals?

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They Help With a Personalised Plan

Creating a realistic and manageable plan will make your goals achievable and ultimately help you get to the healthier and fitter version of yourself. Having a professional on your side to oversee this will mean they can point out areas that need work, create a tailored schedule that takes everything that makes you unique into account, and also point out expectations that may be unrealistic. Having someone else manage your expectations alongside you sets you up for success. Sustainable goals are what determine the long-term win.

They Will Help With Nutritional Guidance

Eating correctly and maintaining hydration is a crucial element of any fitness journey. Unfortunately, no exercise makes up for a substandard diet. Your trainer will help you work out areas you need to focus on, whether that’s cutting calories, increasing vegetable or protein intake, or changing carb varieties. They will be your wing-buddy for everything on this journey, including your diet.

They Will Push You in Training

Scheduling regular sessions in your diary with a trainer can be the difference for many people between hitting or missing your goals. They will create a tailored exercise plan and, when done regularly, will make a huge difference and accelerate your results. Your trainer will push you, even on days when you don’t want to work out, and that bit extra can really help you reach your goals faster. 

They Will Help You Stay Motivated

You may still wonder, can’t I just eat better and move more? Why do I need a trainer? The simple answer is, if you could do that for yourself, you wouldn’t be searching for a trainer or reading this article. We know it’s easy in theory but more challenging in practice which is where a trainer comes into it. They will keep you motivated with their eyes on your goal even when you are tired and want to give up.

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Contact Recipe For Results to Book Your Training Session

Whether you’re just beginning your fitness journey or need a little extra support, our team at Recipe For Results can help. We offer diet support, personalised coaching, complete food prep services and delivery in and around Essex to ensure you reach your goals.

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What They’re Saying About Us

I started Personal Training with Recipe For Results recently with a very specific goal in mind, but I had no idea how to achieve it or if it was even possible. When I met Martyn he was very knowledgeable and encouraging.

Fauzia Godwin

I started Personal Training with Martyn as I had recently had a hip replacement and I was very overweight and unfit. I had been doing a gentle, boring routine for a while and lost some weight but needed motivation to increase my fitness.

Lynne Keeling

Martyn keeps the Personal Training sessions interesting by teaching you different exercises each week and really pushing you forward so you can achieve your goals.

Neil Gregory

Started training with Martyn before my wedding and the benefits I saw in only a couple of months was enough to keep me going! Felt great on my hen do and wedding day too! Thanks! #SweatingForTheWedding

Crystal Coates

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