A personal trainer can be the difference between struggling to make progress and meeting your fitness goals. Some people are able to get there without support from a professional, but there are many benefits to having a personal trainer on your fitness journey.
In this blog we will look at some of the main things a personal trainer can help with and find out how working with a professional can help you get the most out of your fitness routine.
Help Finding The Most Suitable Programme
Most Personal Trainers will be able to help you create a tailor-made programme that is designed specifically for your needs. Personal trainers are usually highly experienced in different types of training, and they know how to get results with different people. They can use their expertise to make sure you are progressing on the right path.
A good programme should also include some elements of diet and healthy eating. While a personal trainer may not be a nutrition specialist, they will be knowledgeable about healthy eating and good meal planning. Speaking to them will help to get an idea of what you could do to complement your exercise routine, for example with a good diet. Always speak to a professional if you have specific ailments or allergies.
Get The Right Exercises & Prevent Injury
Personal trainers will break down exercises and help you with proper form. It is very important to make sure you are doing a balanced regime and this is where personal trainers can help. A good personal trainer is there to guide you through your workout sessions and make sure you don’t overwork yourself.
Having someone with you to observe and support you as you exercise can help diagnose any problems with form. Injury is often the result of overworking or performing motions with poor form. Not only does the trainer provide exercises that are the right fit for your body, they also make sure you do them safely.
Motivating You To Get Going & Keep Going
Personal trainers can help you as you begin an exercise routine, especially if you’re new to working out. This does not just mean working out in a gym. There are trainers who specialise in a wide range of sports, but one thing they all have in common is experience motivating people to get started.
Once you have started with a personal trainer they will be able to encourage and motivate you to keep going even if it is hard at the time. They can also help you track progress. Sometimes seeing how far you have come can be a real motivator.
So Why Should You Speak To A Personal Trainer?
Personal training is just that; personal. Your trainer will listen to you, ask about your goals and what you would like to achieve. Personal trainers will help you set targets that are in line with the fitness level you are at now, and give you something to work towards over time. This is not just one session but a long term relationship which should be informed by your requirements and motivations. If you are serious about your fitness then speak to a trainer to see how they could help.
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What They’re Saying About Us
I started Personal Training with Recipe For Results recently with a very specific goal in mind, but I had no idea how to achieve it or if it was even possible. When I met Martyn he was very knowledgeable and encouraging.Fauzia Godwin
I started Personal Training with Martyn as I had recently had a hip replacement and I was very overweight and unfit. I had been doing a gentle, boring routine for a while and lost some weight but needed motivation to increase my fitness.Lynne Keeling
Martyn keeps the Personal Training sessions interesting by teaching you different exercises each week and really pushing you forward so you can achieve your goals.Neil Gregory
Started training with Martyn before my wedding and the benefits I saw in only a couple of months was enough to keep me going! Felt great on my hen do and wedding day too! Thanks! #SweatingForTheWeddingCrystal Coates