There are many different schools of thought in the diet and nutrition world. Lots of dieters have experienced great success following specific diet plans, but at the same time there are also many who struggle to achieve the same results, despite being on the same diet plans. The fact is that we are all individuals and there is very rarely a one size fits all diet.
There is one thing that most nutritionists, fitness professionals, influencers and people who have been on successful diet plans will agree on: you need to be dedicated and stick to your diet to see the best results.
So Is Diet Or Exercise More Important
There is a lot of evidence that shows how effective diets can be. Popular diets at the moment include things like keto, which completely cuts out carbohydrates, or intermittent fasting, which restricts the time window that meals can be eaten in throughout the day.
Whilst these diets can be great for weight loss, they can be quite extreme and difficult to apply to daily life. It is important to find an eating plan that can be maintained over the longer term for sustainable weight loss.
Physical activity helps burn calories and also improves mental health. Not only do you get the physical benefits of exercise, you can also improve your mood and energy levels by doing something physical for at least 30 minutes per day. However, there are many times where vigorous exercise is not a possibility, such as if you have had a serious injury, or mobility issues.
If you find that you cannot commit to a physical regime for whatever reason, you will find that watching what you eat and limiting your calories is a very good way to manage your weight and improve your health.
Benefits of a Good Diet
Healthy eating is recommended for just about everyone. A balanced diet that includes fresh fruits, vegetables as well as a good ratio of carbohydrates and proteins will give your body everything it needs to keep your metabolism ticking over.
That being said, even the most balanced diet in the world can be unhealthy if you eat too much. It is always a good idea to monitor the number of calories you consume during the day and reference your intake against your Basal Metabolic Rate (BMR). BMR is simply a measure of how many calories it takes to keep your body going, before you account for things like exercise or work.
Finding A Diet Plan That Works
A big breakfast is a great way to start the day and keep you energised up until lunchtime. The problem is that many people start to feel hungry after about three hours after a big meal, so if you wake up early and eat breakfast before leaving for work then it can be really difficult to wait until lunch time for your next meal.
This is where snacking can become a problem, especially between meals and before you go to bed.
Snacking between meals is a reality for most people, but snack choices can make or break a diet plan. Healthy snacks that are low in sugar, high in protein and carbohydrate will help to keep you feeling energised between meals.
In fact, eating little and often can be a great way to keep your calories down and give you the best chance to lose weight in a sustainable way.
Talk to recipe for results about their pre prepared meal plans that include healthy, balanced meals and snack options that will help to keep you on track with your diet.
Contact Recipe For Results Today
You can benefit from expert nutritional knowledge as well as save time and energy on preparing your food. Our healthy meal prep service is what you need. If you are looking to better your health and unlock a new you, get in touch with us today.
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